protect yourself from asthma

How to Protect Yourself from Asthma

Are you looking for ways to protect yourself from asthma? For some people, asthma is a minor issue that has just come to disrupt their activities. For others, when they have asthma, they may experience serious issues that hinder their everyday activities, and any slight mistake could result in a potentially fatal asthma attack.

If you have asthma, your airways may narrow, swell, and create extra mucus. This may make respiration challenging and cause coughing, wheezing when you exhale, and shortness of breath. Even though asthma doesn’t have a cure, its effects can be controlled.

Know the condition to protect yourself from asthma

protect yourself from asthma

Both children and adults can suffer from the chronic disease asthma due to muscular tightening and inflammation around the small airways. The airways in the lungs become more restricted due to this illness. Various signs can come with this illness. These signs could include shortness of breath, wheezing, coughing, and tightness in the chest. These feelings come and go and are frequently worse at night or when exercising.

Asthma symptoms can deteriorate due to additional frequent triggers. Dust, fumes, smoke, grass, temperature changes, floral pollen, and animal fur are just a few of the many triggers that can affect a person.

People with untreated or under-treated asthma may experience sleep disturbances, daytime fatigue, and difficulty concentrating. If an asthmatic person’s symptoms are severe, they might need emergency care immediately. They might also need to be admitted to the hospital for observation and therapy. Asthma can be deadly in its most severe manifestations.

What are the current environmental triggers of asthma?

protect yourself from asthma

Numerous environmental variables can cause or aggravate asthma. Because of this, you have to avoid environmental allergens and irritants. It is one of the main objectives of effective asthma management.

1.   Allergens

●     Pollen

Exacerbations of asthma may result from pollen exposure. Pollen must be both allergenic and present in large amounts for clinical significance.

●     Mold

Mold can develop in a house due to excessive moisture, water leakage, or floods. Anything damp and mold growing on it should be thrown away or cleaned with a home cleaner.

●     Animals

If a person has a pet and can’t get rid of it, don’t let the animal sleep in the person’s bedroom if they have asthma.

●     Dust mites

Cover cushions, mattresses, and box springs with allergen-resistant materials, and regularly wash carpets and sheets in hot water. Do not use down-filled pillows, quilts, or comforters, and get rid of any stuffed creatures and clutter from the bedroom. Do not use wall-to-wall flooring.

●     Insects such as cockroaches

Asthma in children may also be made more likely by cockroach toxins. Clear the surfaces of any food crumbs, fix leaks, caulk, or fill cupboard and wall holes. Roaches can be eliminated by pest control firms using Integrated Pest Management (IPM) methods.

2. Air Pollution

  • The fumes inhaled in traffic
  • Exhaust from diesel
  • Secondhand smoke
  • Exhumes from wood-burning, stoves, and fireplaces
  • Weather
  • Inhaling cold air
  • Humidity
  • Exposure to weather changes

What environmental changes are impacting the occurrence of breathing disorders?

1. Air Quality

Numerous significant studies have linked air quality to negative impacts on health. In addition to indoor pollution, there is outdoor pollution from industrial emissions, wildfires, and car exhaust. Pollution from the outside can infiltrate a structure. Gas stoves, cigarette smoke, and fireplaces are a few sources of indoor pollutants in the house.

There are different types of air pollution, and it can exist anywhere. Airborne contaminants can damage your health and lower air quality, like chemicals in smoke or exhaust. These contaminants have been linked to lung conditions like lung cancer, asthma, emphysema, and chronic obstructive pulmonary disease (COPD).

2. Climate Change

Temperature and precipitation variations may exacerbate health hazards associated with poor air quality, such as respiratory and cardiopulmonary conditions. A changing climate is also predicted to increase the prevalence and severity of allergic illnesses like asthma and hay fever. Increased hospitalization and deaths from cardiopulmonary illness may result from wildfires, hurricanes, and floods that are more intense.

3. Tobacco Smoke

According to WHO, smoking cigarettes is the primary cause of lung cancer globally, the top cause of cancer-related death. According to research, even a few daily smokes can harm your lungs over time. Another risk factor for respiratory illness is breathing in secondhand smoke.

4. Electronic Cigarettes

The American Thoracic Society states that vaping, another name for using electronic cigarettes, can cause respiratory damage. These devices produce complex aerosols with various ingredients in variable concentrations.

Researches supported by NIEHS discovered that inhaling nicotine-containing aerosols from electronic cigarettes could raise lung cell death and weaken the immune system’s white blood cells, which are crucial for maintaining a healthy respiratory system.

5. Wildfires

Smoke from wildfires can lower lung function significantly and raise the risk of respiratory illnesses. That can last for up to two years. The likelihood of respiratory illnesses from exposure to smoke may rise due to more frequent and intense wildfires brought on by climate change.

6. Mold

While most molds are benign, some create substances that can cause allergic reactions or asthma attacks. Studies show mold exposure can worsen asthma symptoms, particularly in small children.

How can you safeguard from asthma-trigger factors?

1. Identify Asthma Triggers

Specific asthma causes can trigger an asthmatic symptom cascade. These consist of the following:

Air pollution




Cold air



2. Steer clear of allergens

It’s crucial to avoid allergens (things you’re sensitive to) if you suffer from allergies and asthma. Exposure to allergens can temporarily worsen the inflammation in your lungs, increasing the likelihood of an attack.

3. Avoid All Forms of Smoke

Asthma and smoking don’t combine well. Reduce exposure to smoke from cigarettes, incense, candles, fires, and pyrotechnics. Avoid going to public locations where there is a lot of smoking, and don’t allow it in your house or car. If you smoke, get the assistance that would make you to stop. Asthma is always aggravated by smoking.

4. Avoid colds

Try your best to remain healthy. Stay away from individuals who are contagious because doing so will worsen your asthma symptoms. Hands should be thoroughly washed before handling anything that someone with a respiratory infection may have handled.

5. Adhere to Your Asthma Action Plan

Take your medications even if you feel good. Keep a small nebulizer handy. Check your plan for directions on what medications to take if you start to experience symptoms. The strategy can advise you on the best medications to take during an attack and when to contact your doctor.

6. Take asthma medications exactly as directed

Medications for chronic asthma are designed to halt attacks and symptoms. You must take them daily, even if you have no symptoms. They will lessen airway irritation and keep your asthma under control, lowering the likelihood of flare-ups. If side effects worry you, talk to your doctor about switching to a different therapy.

Can you prevent or protect yourself from asthma?

There is no known cure for asthma, but medication can help you control the symptoms, leading to a normal, active existence. Inhalers, tools that let you breathe in medication, are the main type of treatment. You might also require medications and other therapies if you have severe asthma. You can breathe more easily, stay as active as you like, sleep soundly, avoid hospitalization, and be free from coughing and wheezing when your asthma is under control.

Did you understand how to protect yourself from asthma?

According to some medical professionals, there are numerous forms of asthma, each with its causes, dangers, and cures. Changes to your routine, surroundings, and medication will help you manage your symptoms and protect yourself from asthma.

Images: istockphoto 

References: NEIHS

Also Read: Dietary Management of Asthma Patients


Snehashree is a content creator by profession and storyteller, poet, and abstract artist by passion. She has published her works of poetry on Amazon and several online magazines.

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