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What about the environment and science
The Benefits of a Better Way of Life: How to Live a Fulfilling Life
Some people say, “have the guts to live, why die? ” Find a Better Way of Life for yourself.
Most would agree there are times in one’s life when darkness seems close and humans find it hard to find a meaning for their living.
People think of suicide not as a child but as an adult which is proof enough that humans grow darker as they age.
But, is it just random that people start feeling that way or is it that they feel it due to some physiological changes in their brains?
Studies have shown that as we age, it is true our brain shrinks in size.
Forgetfulness is a common outcome however, losing our mind just does not involve forgetting stuff, old and new but also complete disorientation of actions and thoughts, yet not enough to be called mad.
The famous neurons die and age, neurotransmission becomes frailer with days and the neurotransmitters wax and wane, struggling to show existence.
It doesn’t stop at that, in fact, many other neurological changes stand testimony to the ever-changing beautiful machinery gifted to us.
In short, our limitless or unlimited brain starts functioning as a limited organ.
In this post, we will share the various changes that a brain undergoes over time and also what psychological factors are estimated to impact them apart from the physiological changes causing it. In short, we will tell you that a better way of life lies in identifying our key problems or at least even our superficial problems.
Memory loss, fear, a sense of blocked feeling, and certain emotional changes like increased anger or insecure feelings start with changes in the brain.
I) Does our brain shrink:
Our hippocampus and frontal lobe grow till 6 d shrinks from the 30th to 40th year. Physiologically our brain stops growing naturally.
a) Medicine use in many cases
Contributing factors that prevent a better way of life:
b) Use of drugs, smoking and alcohol
c) Teenagers start responding to stress
d) Adolescents need more sleep than children but funnily we are made to believe and survive the opposite.
Resolution :
- Sleep more whenever you have time.
- Learn your stress triggers and after identifying them learn to create suitable responses to them.
- Say no to the unhealthy use of alcohol and say a complete no to smoking and drugs. Also, stop using a medicine your friend uses if you have a similar symptom as your friend.
II) Cortical thinning
Due to lesser synaptic connections, you will find thin in the distance between the cortex and the outer layer.
Reasons for cortical thinning:
Migraine, old age and subcortical ischaemic vascular disease, and even Alzheimer’s can cause cortical thinning.
The resolution could lead to a better way of life:
Disease and old age management are ways to slow the cortical thinning process more than anything.
III) White matter decline
When white matter thinning happens, you can expect changes in the brain.
If you have white matter thinning, you can expect to go slightly out of your mind apart from facing other issues.
The question is what leads to white matter thinning?
The brain’s four lobes and your emotional centre along with the limbic system will find changes.
Now you know your emotional centre can go topsy turvy and if that happens, a lot can change in you.
Resolution:
Old age, stroke, cerebral adrenoleukodystrophy and multiple sclerosis are some diseases whose better management is the way to reduce the effects of white matter thinning.
IV) Chemicals-neurotransmitters and hormones alike.
Numerous problems can be the cause behind the reduction in the brain
Reasons can be numerous including changes in the body and in return, changes in the body lead to changes in the chemical content of the mind.
Any disease can influence your brain’s neurotransmitters and some morbid conditions like diabetes, thyroid-related issues and other changes can cause alterations beyond repair.
But with the right thoughts and the right mindset, you can definitely manage the disease better and also the production and management of the neurotransmitters.
Thus, if you think that you are deviating from your real line of thought or becoming a little dark, ensure you know how to heal your brain by managing a better way of life.
At what age does mental decline begin?
The brain’s capacity for memory, reasoning and comprehension skills (cognitive function) can start to deteriorate from age 45, finds research published on bmj.com today.
A clean energy source is available through fusion green technology.
Our sun, which is essentially a star, is a fantastic source of clean energy and one of the best clean and green technologies available to humans. It has been burning bright for billions of years due to nuclear fusion.
When the world is trying to take the leap from petrol and diesel fuel to electricity as a fuel source, they are probably heavily counting on this clean source of energy for producing electricity in the coming years as we slowly loosen the petroleum fuel reserves.
Many tried experimenting with the process in search of clean energy, but nothing really materialised until late, when there was a hope that radiated out of the tokamak.
Does it sound like a name from the Madalorian series? Whenever I hear it, the name reminds me of two names: Bobafet and Tatooni. Tokamak seems like a combination of more than two names.
But what exactly is a tokamak?
Current fusion technology experiments conducted
The United Kingdom’s tokamak-experiment observation in late 2021
The Joint European Tours (JET) research facility in Oxfordshire, UK, used a doughnut-shaped machine, a giant, to conduct the experiment proving nuclear fusion to be the next generation clean source of energy for producing electricity, and the results were only obtained in the later part of 2021.
It was a discovery, a much needed discovery, and if it is true that ‘necessity is the mother of all inventions’ then it just might be that the Earth is providing us with a lucky breakthrough just in time.
The tokamak study proved that when superheated gases known as plasma are held between powerfully charged magnetic bars producing a field, fusion reactions occur with the emission of highly charged particles.
The scientists at the EUROfusion consortium observed a record 59 megajoules of fusion energy from just a 5-second burst.
The previous experiment that went off successfully gave off 21.7 MJ, but this time, the team is convinced they would be able to hit the jackpot by solving the energy crisis by delivering fusion clean energy through the said clean and green technology available—nuclear fusion is the next gen stuff.
The NIF and LLNL-Experiment in the United States were completed about a month ago.
Even the National Ignition Facility (NIF) recently announced that it had successfully completed the quest of producing ample energy resources through nuclear fusion only in recent times.
Simultaneously, the Lawrence Livermore National Laboratory (LLNL) also stated that they conducted an experiment whereby the fusion reaction produced more energy than a laser energy source that was primarily used for operating the experiment.
LLNL Director, Dr. Kim Budil, stated that it was a major breakthrough and a scientific challenge that would be capable of tackling humanity’s needs efficiently and effectively.
It is stated that a small amount of fusion fuel can help generate clean energy, and the current fusion technology can help a power plant produce clean energy withno carbon dioxide emissions for years.
The NIF is a $3.5 billion laser complex at the Lawrence Livermore National Laboratory in California, where the input energy was 2.05 MJ and the output/released energy was 3.15 MJ. This technology for clean and renewable energy production is known as thermonuclear inertial fusion.
Fundamentals of breakthrough in green technology
- The NIF researchers combined two isotopes of hydrogen called deuterium and tritium.
- They were brought together in a grain size capsule, and then a high-intensity light beam of 192 lasers was projected on it.
- When the electrons left the parent atom, the remaining nuclei and atoms transitioned from matter to plasma in a way that scientists would describe as floating.
- Plasma is nothing but the fourth state of matter, only next to solids, liquids, and gases, and you can imagine it as a soup with your munchies floating in it like the positive and negative ions.
- They kept bombarding this soup with the same laser beams, and the energy kept pouring into the plasma.
- These two nuclei fuse into one another, releasing a huge amount of energy that forms the basis of nuclear fusion.
Detrimental forces to overcome when creating fusion energy
Technologies for clean and renewable energy production are entitled to overcome a few barriers.
- More energy is required to fuse two nuclei together as they have repulsive force acting on them.
- A lot of energy needs to be supplied to it to convert this repulsive force known as the Coulomb barrier into an attractive force.
- When the repulsive force gives way to the attractive force, it is here that both the nuclei fuse into one another.
- This entire process will also result in a massive temperature of 100 million Kelvin, which is nearly six times the temperature of the sun’s core. Scientists will have to figure out what they can do with it.
Current fusion technology solutions for clean and green technology
To overcome these issues, two very different methods are being experimented with for the current fusion technology.
At the Lawrence Livermore facility, a high-intensity laser beam was brought into use. The process goes by the name of thermonuclear inertial fusion.
Some researchers have even used a strong magnetic field to conduct their experiments.
A huge investment is going towards this breakthrough technology, and the International Thermonuclear Fusion Reactor (ITER) is the world’s largest fusion facility and is currently being created in France. Almost 35 nations, including India, are contributing to its making. India joined it in 2005, and The Institute of Plasma Research, Ahmedabad, is leading the project from our country.
Commercial demonstration is possible by 2040, but for regular daily supplies, it might take years.
Industrial applications might still take 30 to 40 years primarily to get it to every household in every country, which is what is assumed by some renowned faces of this project.
Hopefully, this clean and green technology will be enough to make human life better and far more advanced in the coming years. Saving our mother Earth is the responsibility of every single individual who breathes and takes birth here.
Read more about environment here
Dietary management of Asthma patients
3-E Formula for Managing Asthma
When dealing with asthma, it’s important to follow the 3-E formula: Educate, Environment, and Exercise.
1. Educate: Understanding asthma triggers, medications, and management techniques is crucial. Educating yourself about the condition can help you take control of your symptoms and lead a healthier life.
2. Environment: Creating a comfortable and asthma-friendly environment is key. This includes minimizing exposure to allergens, such as dust mites, mold, and pet dander, and maintaining good indoor air quality.
3. Exercise: Regular physical activity is beneficial for individuals with asthma. Engaging in exercise can help improve lung function and overall well-being. It’s important to find suitable activities and monitor asthma symptoms during exercise.
By following the 3-E formula, individuals can better manage their asthma and lead a fulfilling life.
Herein we will talk more about the dietary management of asthma. But before we do that, let’s begin a bit ahead.
The human body is built primarily around the food we eat. Most of the developing and underdeveloped nations can work around food alone as not every such country is blessed with proper healthcare facilities.
But, things change when we have an issue to handle, a disease of any sort.
Diseases can either be acute or chronic and their classification is also based on the nature in which they grow and spread. Fast growing ones need a certain kind of medication while the slow acting ones need another kind of care.
Most chronic or slow-growing diseases need proper diet care and management as do the fast-acting ones.
But the point is, most of the fast acting ones resolve with short modifications of diets alongwith appropriate medications whether naturopathy or allopathic treatments whereas the chronic ones do not go with short-term diet management plans.
The article does not cover every disease but the prime focus of it will be to know what to eat for managing asthma. Through this article, we will share the dietary management of asthma. Once diets are managed they cannot bring down the asthmatic issues but it is a way to support the undergoing treatment.
Tips for the dietary management of asthma
Nutritional management of asthma requires one to take the following actions when it comes to dietary management of asthma. What is good for asthma and what diet can help you better your life even when you have a pump to manage? Even when you have a nine-to-five job and when you have a hectic daily schedule.
Here’s more about the asthma food chart and also know more about the dietary management of asthma through the data presented below.
When you need to care for your health so that you can care for others, what can you do?
Here in asthma what you need to eat to maintain a nutritional balance apart from the inhaler you use.
- Eat what can help you maintain a healthy weight
- Plenty of fruits and vegetables in your diet can help maximum
- Omega 3 fatty acids in plenty are a must.
Which food is not good for asthma?
What must you not eat if you have been diagnosed with asthma is the next question that pops up and knowing which food is not suitable for asthma patients is a must.
- Do not be obese at any rate to counter asthma.
- Sulfites found in wine and dried fruits are a must to avoid.
- Avoid having gas or GERD (gastroesophageal reflux disease) as it can exacerbate asthmatic conditions.
- Chemical preservatives and flavoring agents are a must-no-no.
- Avoid Trans and omega-6 fatty acid containing foods.
Let’s dig a bit deeper to find out the food sources you can go to and the ones that you can’t intake.
Asthmatic patients will need vitamins that include;
Vitamin D
- Skimmed or fortified milk if not lactose intolerant
- Fortified orange juice or even plain orange juice
- Eggs
- Plenty of salmon
Vitamin A
Asthmatic children have typically lower levels of Vitamin A and to replenish, you must have the following foods.
The same was observed in a 2018 study. Common food sources are;
- Carrots
- Sweet potatoes
- Broccoli
- Leafy veggies like kale, spinach, romaine lettuce
- Cantaloupe
Which fruits are best for those suffering from asthma?
Fruits that can help primarily will include:
- Apples can help almost anything and the same was proven through a study shown in a nutrition journal in 2004.
- Bananas can bring down wheezing as seen in a study put forth in the European Respiratory Journal as found primarily in children.
Whole grains incorporates
- Whole oats
- Buckwheat
- Bulgur wheat
- Whole wheat pasta
Essential minerals one needs to consume must include the following:
- More magnesium as per the American Epidemiological Journal is essential to keep asthmatic symptoms at bay (found in pumpkin seeds, ginger, spinach, dark chocolate, Swiss chard, and Salmon).
- A high amount of zinc led to the rapid decline of the severity of the asthmatic exacerbations as seen in studies (red meat, poultry, beans, nuts, whole grains, breakfast cereals, avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries and dairy products).
- A lesser amount of copper is recommended in the blood as high copper plays a role in the exacerbation of asthma and also reduces the zinc content in individuals.
Sulfite sources are nutrient sources to avoid.
- Dried fruits and wine as previously treated
- Picked food even if the pickle is homemade.
- Shrimp and prawns, octopuses, and other sea foods.
- Bottled lime juice and even fresh lemonades in particular
- Ice-creams and other aerated/carbonated drinks
Gas causing agents are
- Beans and cabbage
- Onions and garlic
- Other fried foods
- Salicylate containing foods (only if you are allergic to it but if you aren’t you can always have your share of tea and coffee and other salicylate foods). Aspirin containing salicylate can aggravate symptoms.
Avoid dairy products (those allergic to lactose/ lactose intolerant), gluten (wheat), shellfish, and even tree nuts.
Follow the 3-Es if you are right now struggling with asthma and want to know more about the dietary management of asthma– Exercise, Eat and Energize.
Practices for Good Mental Health
Practices for Good Mental Health. The Scientific Triangle merges our understanding with others’ understandings to present the happening events from the world of sciences, outer space and our very own Nature in a way that adds to the understanding of our people. Contact us today to learn more!
Although we as humans have it better in many ways than ever before in recorded history, many of these changes have resulted in stress, depression, and anxiety for many of us. The usual solution that is recommended is to go to expensive therapy sessions and take medications. Many people attempt to medicate themselves with alcohol and narcotics.
What can you do for Practices for Good Mental Health?
Here’s a news flash: you do not require any of that. There are many natural ways in which to handle stress and depression without resorting to substances or seeing a therapist. These methods are usually low-cost or no-cost, and by embracing these practices, you’ll find yourself to be a more effective person. The following guide from The Scientific Triangle can help you get started on the road to better mental health.
Emotional Self-Regulation
This is a very handy tool recommended by mental health professionals and spiritualists alike. Emotional Self-Regulation (ESR) is simple, yet can be very challenging in the beginning. It is as simple as reaching for better-feeling thoughts when observing something unpleasant or upsetting.
The process begins with journaling and learning to appreciate and focus on the positive things in your immediate environment. This may take several weeks, but eventually, you begin to notice things all around you that feel better. People who have done this report not only improved mental health but improved relationships with others as well.
Getting Organized Practices for Good Mental Health
Nothing saps our will, energy, and concentration more than clutter and disorder. It can breed negativity in your home, robbing your sanctuary of its comfort and cosiness. Sometimes, it’s so overwhelming that it simply becomes easier to live with it. Fortunately, there is no dearth of organizing ideas available on the World Wide Web. One of the most difficult aspects of decluttering, however, is deciding what goes and what stays. Common wisdom dictates that if you have something that you have not used or even looked at in a year or more, it’s time to get rid of it. Options include recycling, upcycling, repurposing, and donating if you don’t feel good about throwing it in a landfill.
Ending the Commute
Despite sky-high fuel costs, rush hour traffic, and harried, busy commutes continue to be a fact of life for most people. There is practically no greater source of stress than a rush-hour commute if national figures on road rage are any indication.
The rise in remote work due to COVID has provided relief to millions on this score. If you have this option, take it. Not only will you be spared the grind of fighting traffic twice a day, but you’ll also have more time to practice self-care, which is vital for any mental health regimen. Overall, you’ll discover that you simply have more time to keep your life moving at a slower, more leisurely pace.
Starting a Nonprofit
By devoting your time and energy to a cause you care about, you can gain a sense of purpose that can help to relieve feelings of depression or frustration. Furthermore, being part of a nonprofit community provides valuable opportunities for social interaction, which can further boost your mood and reduce feelings of isolation. Keep in mind that if you form a nonprofit corporation, it’ll simplify the process of applying for grants and getting public funding.
Animal Companions
The therapeutic benefits of owning a pet are well-established and recognized by the mental health community. You can even have your pet officially designated as a therapy companion animal by obtaining a letter from your mental health professional, which, as TherapyPet.org notes, will enable you to deduct care expenses on your annual tax return and allow you to keep a pet with you in circumstances where they normally aren’t allowed.
Expressing Yourself
Psychology Today points out that art therapy is often an excellent method for working through difficult emotions and other mental health issues. Today’s technology offers more options than ever, and you do not need expensive (and potentially messy) art supplies in order to get started.
A mental health improvement program does not need to be complicated or expensive. Simply focus on the small things and follow some of the tips outlined above like organizing, expressing yourself, and starting a nonprofit, and you will soon enjoy a better outlook.
Dysfunctional Breathing and how to rectify it?
QS: Find out more about dysfunctional breathing and hyperventilation from this article.
Have you forgotten how to breathe? The most important question that comes up is, can anyone forget breathing?
If you are reading it, you know you are here since you think something is wrong with the way you are breathing now.
The term for any change in breathing pattern is known as dysfunctional breathing and you are here to understand why the difficulty in breathing is a cause of worry today.
What causes it and how to heal it?
Who can it happen to and what are the causes that affect your breathing pattern primarily?
In this post, you will find handy help from a person who has undergone such a life changing event.
Well, it happened so that one day a girl fell down while coming out of the washroom on the wet floor and the same night woke up with a change in her breathing pattern. A number of visits to different types of doctors led to the conclusion that she was suffering from dysfunctional breathing.
Almost all of a sudden, she forgot how to breathe, something she knew even when she was a newborn with zero training.
Most of them concluded that the fall led to increased anxiety and that the breathing difficulty was due to anxiety primarily.
Slowly, she found out that she was not alone in the game, and that there were others like her. Mostly athletes and here she was who had never risen a foot lest she would have to face any inconvenience.
While searching for a cause it was noted that there could be many reasons and the ordeal to understand if there was a way to address and also can dysfunctional breathing be cured began for her, a journey in itself.
Dysfunctional Breathing Causes
We would know the dysfunctional breathing causes next for those who wish to understand more about the situation they are in like the Y girl. why difficulty in breathing is a point of concern and what are the causes behind it apart from pollution being the master problem guiding a human’s ability to breathe.
Many protagonists often do a conjoined work or work singularly to bring distress to a person’s breathing pattern. The dysfunctional breathing patterns are quite different and often resemble a person short of breath.
What causes them, dive in to know more.
| Psychological | Medical conditions |
| Worrying state of mind | Anaemia that happens due to iron deficiency in the body |
| Depression for a prolonged period (more than three months) | Asthma |
| Stress that leads to high stress hormone levels | Lungs having blood clots or accumulated fluid that can be due to several bacterial and viral conditions |
| Anxiety that stays with you | Pneumonia |
| A constant mindset of continuous better performance and a high sense of competition | COPD/Emphysema |
| Uncontrolled fears | Low calcium levels |
| Tiredness and due to it dizziness | Post ovulation phase in women |
| Sensitivity to abnormal light and sound frequencies | Bronchopulmonary dysplasia (BPD) |
| Borderline personality disorder | |
| Drugs | Other important ones |
| Aspirin overdose | Sudden fall |
| Ventolin inhaler | Damage to the diaphragm wall or the ribs |
| Progesterone when administered as a hormone | Fever |
| Alcohol | Exercise |
| Caffeine | Several habitual drugs |
| Nicotine | Excessive unmonitored exercise |
| Physical Effects | |
| Cramps | |
| Weakness | |
| Irregular rhythms |
How or what is the process of dysfunctional breathing?
Is dysfunctional breathing dangerous?
It is a process that can lead to scarring of tissues and soon asthma, gut disorders and other such complaints may creep up in no time.
Refer to this chart for a detailed view of what goes wrong with your body when faced with dysfunctional breathing:
Image Credit: PhysioPedia.com
If figures seem daunting to decipher, read the steps as presented below to get a grip on what happens in dysfunctional breathing.
- Any stimuli that are abnormal for your body can lead to an anxious body state.
- A gasping breathing pattern means mouth breathing more frequently.
- This breathing pattern reduces the carbon dioxide levels in the body.
- It further aggravates the need to breathe more and also induces the feeling of breath incompleteness.
- Blood can become more alkaline due to increased oxygen level and less carbon dioxide in the blood.
- Calcium is lost more and more and it further aggravates poor muscle and nerve function.
- Respiratory alkalosis, smooth muscle constriction, narrowing of blood vessels, and gut walls narrowing.
- All these processes will lead to decreased Bohr Effect that will lead to the reduction of oxygen delivery and as such impaired oxygen exchange within the red blood cells.
The total description of dysfunctional breathing means addressing different issues together.
With 8%-10% of the population being impacted, and it being more common in women and children, it is a concerning factor.
Symptoms of Dysfunctional Breathing
Dysfunctional breathing symptoms include and significantly impacts;
- Diaphragmatic descent poor and its exacerbation
- Thoracic mobility loss
- Accessory or respiratory muscle stress or tension
- Postures considered dysfunctional for appropriate movement of the chest wall
These conditions will lead to the occurrence of more than 30 different kinds of symptoms that one needs to look out for. If you have at least three of these symptoms, you might need to look into them deeply so that you can find a way to overcome the dysfunctional breathing condition.
Some of the common symptoms are tabulated and include;
- Increased frequency of yawning and sighing
- Sleep disturbances
- Irregular heartbeats
- Anxious and uptight feelings
- Uncomfortable Breathing
- Wet or sweaty palms
- Chest pain or muscle pain
- Increased tiredness
- Dizziness or spacing out
- Air hunger development
- Low back pain and BPD
- Feeling of pins and needles
- Shallow, rapid, upper chest thoracic breathing
- Chronic rhino sinusitis may worsen with an increase in dysfunctional breathing
These symptoms combined or different led to its elaborate classification as given below.
Dysfunctional Breathing Classification
Barker and Everard and Boulder et all classified dysfunctional breathing into the following and you can know why difficulty in breathing is to be carefully monitored;
| Barker and Everard | Boulding et al | ||
| Thoracic dysfunctional breathing | Only upper chest wall activity, sighing, irregularity in respiratory patterns | Hyperventilation syndrome | Only respiratory alkalosis association |
| Extrathoracic | Impairment of the upper airway and even vocal cord dysfunction | Periodic deep sighing | Sighing, irregular breathing pattern overlapping into hyperventilation |
| Functional | No structural or functional changes in breathing pattern | Dominant breathing through the thorax | Higher levels of dyspnoea, somatic diseases might show up leading to increased hyperinflation |
| Structural | Anatomical or neurological changes | Forced abdominal expiration | Increased abdominal muscle contraction, prominent often in COPD, and pulmonary hyperinflation |
| Asynchronous Thoracoabdominal muscles | Rib cage and abdominal contraction as ineffective respiratory mechanics. Upper airway obstruction as a normal physiological response |
Basically, dysfunctional breathing is one of the most precocious ones and often it takes a lot of effort and time on people’s part to understand and effectively treat and cure it.
Dysfunctional Breathing Treatment
Is dysfunctional breathing dangerous? It is, if it not addressed appropriately. Treating dysfunctional breathing is the most neglected part in some developing countries as the right knowledge and awareness around it is mostly missing from people.
Treatment courses are primarily centered on finding if there is an underlying cause of its occurrence like an allergic asthma or asthma of any kind. Also, in elderly, occurrence of COPD or emphysema works well to contribute to dysfunctional breathing.
If you are an athlete, your nature of sports will be taken into consideration.
For an athlete, you will be assessed for these parameters:
- Musculoskeletal conditions
- Fatigue
- Poor aerobic fitness
- Underperformance
- Exercise induced bronchoconstriction and laryngeal obstruction
- Iron deficiency anemia
- Other infectious diseases
As and when a person is not asthmatic, the primary goal is to reset the dysfunctional breathing back to normal by aligning the lungs and brain suitably.
Most of it is done through physiotherapy and proper breathing trainings.
- Nose breathing effectively
- Tummy movements
- Subconscious and automatic process retraining
- Ability to complete full sentences
- Keeping the inhalation period slightly shorter than the exhalation
- Getting rid of mouth breathing, noisy, erratic, and shallow brief breathing
- Preventing raised shoulders from occurring
- Top chest movement prevention
- Reducing the breathlessness and the coughing, yawning and sighing frequencies and tendencies
The process to align your breathing would include the following if you want to answer why difficulty in breathing is essential to resolve;
- Belly breathing is the first step to rectify breathing abnormality. Place the hand on your chest and inflate and deflate your tummy while normal breathing.
- Trying to implement nose breathing regularly
- Working and managing the trigger points like anxiety, pain, reflux, and other such externally manageable conditions.
- Posture rectification
- Staying active all this while will help keep your muscles taut so that there are no weak muscles as these have the ability to draw in more oxygen.
- Window Breathing means forming a square breathing pattern wherein you take continuous back to back inspirations and expirations into consideration.
Image credit: wsh.nhs.uk
- Increase your fitness and exercise tolerance alongwith your quality of life.
If you wish to know where you must stand, you need to follow the BORG breathless scale.
| Levels | Description | Expanded description |
| 0 | Unnoticeable breathlessness | No issues at all |
| 0.5 | Enough noticeable | Faintly breathless |
| 1 | Very slight | Breathing is a bit harder |
| 2 | Slight | Can converse and feeling of warmth |
| 3 | Moderate | As though things are working |
| 4 | Somewhat slightly difficult | Bit puffed and sweaty but |
| 5 | Difficult | Breathless, hot sweaty but can talk |
| 6 | Moderately severe | Talking is possible but can’t push |
| 7 | Severe | Very breathless and struggling |
| 8 | Very severe | Grunting more than talking and can’t keep the speed for a long time |
| 9 | Very, very severe | Not able to talk and feeling to stop sooner |
| 10 | Maximum effort | Maximum force |
Everytime while exercising, you need to remember not to exert yourself beyond 3 or 4. Exercising is a must as not exercising will lead to weak muscles that consume more oxygen. Further breathless feeling can make one feel like they cannot ever exercise again.
Thus, exercising, having a healthy diet with the right amount of vegetables and protein and a regular sleep cycle will help immensely alongwith removal of unnecessary triggers. With the ever rising pollution, why difficulty in breathing is a concern is something that must be tackled accordingly.
Read more about sun’s exposure and effect on skin here
Causes of Excessive Hairfall In Monsoon
Hairfall in Monsoon is a problem people don’t want to face. Some feel embarrassed while others feel worried. Learn more about the common causes and the solutions for hairfall in monsoon.
The thought of losing our hair strikes fear into the hearts of many people because of how integral it is to our appearance. The following emotion is amplified during the monsoon. However, this guide will help alleviate your concerns regarding does monsoon causes hair fall.
There is no doubt that the monsoon season makes you feel rejuvenated, alive, and cheerful after the harsh summer heat, but it is also when your hair tends to damage and fall out a little more than in other seasons. The rainy season damages hair follicles, resulting in increased hair loss. Fortunately, if you take the proper precautions and pamper your hair with the love and care it requires, you can avoid severe hair fall during the monsoon season. But first, you must understand why you face excessive hairfall in monsoon. Why would you face an issue of excessive hairfall in monsoon? Don’t worry; we’re here to assist you in understanding the causes of severe hair loss during the monsoon season.
The monsoon season is the time of year when you are most likely to experience hair loss. However, it is crucial to realize that this is a temporary phase and that you will be fine with a few tweaks to your hair care routine.
Why do you have excessive hairfall in monsoon?
Hair fall in monsoon is estimated to increase by over 30% during the beautiful but occasionally perilous season when the air contains more moisture. This causes the hair to absorb the excess hydrogen in the air and swell, weakening it. Humidity deprives the scalp of its natural oils, resulting in a dry scalp and weakened roots, making your hair appear lifeless. But, once your hair becomes tangled, the humid air and diminished follicle strength provide an environment conducive to hair loss. The wetness provides a breeding ground for bacterial and fungal infections, which can lead to symptoms such as itching. All of these factors, plus more, demonstrate how sensitive and vulnerable our hair is during the monsoon.
What Are Some of the Causes of Hair Loss During the Monsoon?
The most typical causes of hair loss during the monsoon season include increased humidity in the atmosphere, dry scalp, dandruff, and contact with acidic rainfall, but there are a few other variables to consider.
Lack of nutrition
A good balance is essential for living a healthy life; a lack of iron and zinc minerals, protein, and vitamins adds to hair loss. Hair thinning and loss can occur if your body lacks biotin. A zinc shortage is another possibility. Zinc’s role as a mineral is to aid in protein synthesis and normal cell function. Iron deficiency is another possibility.
Hair treatments
Hair treatments can harm your hair if not done carefully, but because your hair is fragile during the monsoon, the chances are significantly higher. Straightening, colouring, and streaking can cause severe damage to the hair cuticle and roots.
Infections
During the rainy season, the chances of contracting numerous bacterial and fungal illnesses increase due to increased moisture in the air. This is because this is an ideal environment for these diseases to spread, and if your scalp is dry, it is an ideal host.
Stress
Hair loss caused by stress is a real thing. Thinking about how much hair you lost throughout the monsoon season can only worsen matters.
How to stop hairfall in monsoon?
Massage your skin with heated oil.
Once or twice a week, give your hair a warm oil massage to help it retain moisture and stay healthy and lustrous. It will also moisturize the scalp and improve blood circulation. Wash it off with a mild shampoo.
Conditioning
While shampooing your hair is essential, a conditioner will add moisture and maintain those hair strands healthy, reducing breakage and snarled locks and leaving your hair silky and smooth. A conditioner will also prevent your glands from secreting too much sebum, reducing hair difficulties. During the rainy season, wash your hair gently with a cleansing and hydrating shampoo to avoid breakage and keep the scalp from drying. Choosing the correct shampoo and conditioner for your hair type will help you avoid problems like dandruff and curly hair.
Maintain a nutritious diet.
We’ve all heard that whatever we eat influences our bodies. Skin and hair require a healthy diet, especially during the monsoon season. Keratin, a protein, is the main component of your hair. As a result, eating a well-balanced protein diet that includes egg whites, lean meats, lentils, and sprouts is essential. Caffeine dehydrates the scalp, so avoid it at this time. Make an effort to consume 8-12 glasses of water per day. Include foods high in vitamin 12, zinc, and iron to help restore your hair’s natural lustre. Vitamin B12 promotes healthy hair growth by assisting in the creation of red blood cells, which transport oxygen to hair follicles.
Conclusion
Hair fall and regrowth is natural but anything that is excessive needs to be taken care of. Causes of excessive hairfall in monsoon are given in this article. You can refer and use the solutions given here or try your own tweaks.
Read more about the other posts here.
Organizations’ Major Cyber Security Problems
Why cybersecurity is needed
With reason, cybersecurity is a top priority for today’s business owners and technology executives. According to a report by Risk Based Security, 36 billion records were exposed due to data breaches in the first half of 2020 alone. Hackers are aware of common vulnerabilities that afflict businesses and organizations, keeping cybersecurity professionals on their toes. As the ability to access cyberspace grows due to technological advancements, so will the number of cybersecurity issues organizations may face.
Cybersecurity attacks on organizations
Cybersecurity breaches can occur at any time and in any organization. Established organizations such as Marriott, MGM Resorts, Twitter, and Magellan Health were all victims of cyber-attacks in 2020. However, hackers do not only target heavyweights. According to Verizon Business’ 2020 Data Breach Investigations Report, small businesses were involved in more than one out of every four data breaches.
These attacks can be costly. According to a 2019 Hiscox report, the average cost of a cyber-attack is around $200,000. This economic impact has caused widespread concern, particularly among small business owners. A United States Small Business Association survey shows that 88% of small businesses believe their operations are vulnerable to cyber-attacks.
Preventing these attacks is critical in terms of money. In today’s business landscape, there are several cybersecurity issues to be aware of — issues that only a seasoned cybersecurity professional can help prevent.
Social engineering
Social engineering is a catch-all term for a variety of hacking techniques. These techniques are intended to dupe people into disclosing sensitive or confidential information. These types of attacks are frequently disguised as phishing. According to Digital Guardian, phishing accounts for 91% of all social engineering attacks.
Phishing attacks rely on emails that appear to be from a legitimate source, such as a company, bank, or government agency. When recipients open a file or click on a link in an email, they expose their network to malware. The practice has become more sophisticated over time, making it critical for employers to train their employees to recognize these attacks and avoid falling for their deception.
Ransomware
Hackers also use ransomware as a tactic. The goal is to hold a company’s data hostage until the affected user pays a specific dollar amount, which is frequently substantial. These attacks can be launched via email, but they can also be launched by visiting an infected website, clicking on an online ad containing malicious code, or hackers exploiting network vulnerabilities. Prevention necessitates a combination of training employees to be cautious about the websites they visit and remaining vigilant in identifying and fixing system vulnerabilities.
Cloud computing issues
Since the early days of computing, the amount of valuable information stored on multiple data sources has grown exponentially. As the number of devices storing confidential data grows, so does the risk of data compromise for organizations of all sizes. Cloud storage and the Internet of Things (IoT) have revealed new flaws. Organizations and businesses must develop security plans that account for new security threats rather than simply protecting business computers and mobile devices.
Distributed denial-of-service attacks (DDoS)
Coordination is a defining feature of these attacks. A cyber attacker overwhelms the system with a large number of concurrent functions, such as a request to a webpage. The goal is to completely overload networks, systems, or devices. This may eventually reveal vulnerabilities that cyber attackers can exploit. The sophistication of this method, like other types of cyber attacks, has increased as technology has evolved, making it critical for organizations to be aware of the latest innovations to protect against these cybersecurity issues.
Machine learning and artificial intelligence (AI) (ML)
In the hands of cybercriminals, artificial intelligence (AI) and machine learning can enable cyber-attacks to become more sophisticated and efficient. Both can “learn” which attack methods are effective and which are not, making them useful tools for criminals. AI and machine learning, fortunately for savvy cybersecurity professionals, can also be used to combat cyber-attacks.
Crypto and blockchain attacks
Cryptocurrencies and blockchain technology are increasingly being used in business. According to Allied Market Research, the global cryptocurrency industry (hardware, software, platforms, and services) is expected to reach nearly $5 billion by 2030. Because the infrastructure required to safeguard the information associated with these assets has needed to be developed faster, this digital form of monetary exchange has become a breeding ground for cyber attackers. Those considering using blockchain in their businesses should exercise extreme caution in ensuring that their cybersecurity strategies include protection for these emerging, evolving markets.
Third-party software
Small businesses are a tempting target for cyber attackers. One reason is that their smaller computer infrastructures can occasionally serve as gateways to larger targets. Small businesses frequently lack robust security protocols in place to prevent theft. The Target breach in 2013 was a well-known example of this attack. The attack began with a cyber-attack on a small business that serviced Target’s heating and air conditioning. This incident resulted in the theft of approximately 40 million credit and debit card numbers and approximately 70 million personal records containing sensitive information.
Stay one step ahead of cybersecurity threats.
In the new age of cybersecurity threats, vulnerabilities exist for large and small organizations. Understanding hackers’ methods can help to reduce the risk of data loss. Cybersecurity professionals can avoid the potentially disastrous consequences of a large-scale data breach by keeping an eye on trends and new technologies.
The 7 Major Challenges For Cloud Computing
Cloud computing refers to the provisioning of resources, such as data and storage on demand, in real time. It has proven revolutionary in the IT industry, with market valuation increasing at an alarming rate. Cloud development has proven advantageous for large public and private enterprises and small-scale businesses, as it helps reduce costs. More than 94% of businesses are expected to increase cloud spending by more than 45%. This has also resulted in more and higher-paying jobs for cloud developers.
7 Major Challenges For Cloud Computing
Before the pandemic, cloud technology was thriving, but there has been a sudden surge in cloud deployment and usage during the lockdown. The massive growth can be attributed to the fact that classes have been shifted online, virtual office meetings are taking place on video calling platforms, virtual conferences are taking place, and on-demand streaming apps have a large audience. All of this is only possible because of cloud computing. The cloud is an important part of our lives. Today, regardless of whether we are an enterprise, a student, a developer, or anyone heavily reliant on it. However, with this reliance comes the need to consider the issues and major challenges for cloud computing. As a result, today we bring you the most common challenges that are encountered when dealing with cloud computing; let’s go over them one by one:
1. Data Protection and Privacy
When moving to cloud computing, data security is a major concern. Data stored in the cloud by users or organizations is critical and private. Even if the cloud service provider guarantees data integrity, you are responsible for user authentication and authorization, identity management, data encryption, and access control. Identity theft, data breaches, malware infections, and other cloud security issues all contribute to a loss of trust among users of your applications. This can result in a loss of revenue, reputation, and stature. Furthermore, cloud computing requires sending and receiving massive amounts of data at high speeds, making it vulnerable to data leaks.
2. Cost Control in Cloud computing
Even though almost all cloud service providers use a “Pay As You Go” model, which reduces the overall cost of the resources used, there are times when the enterprise incurs high costs when using cloud computing. When resources are not optimized, servers are not used to their full potential; this adds up to hidden costs. If application performance suffers, or there are sudden spikes or overages in usage, the overall cost rises. Unused resources are another major reason for cost increases. If you turn on cloud services or instances and then need to remember to turn them off over the weekend or when there is no current use, you will incur additional costs without using the resources.
3. Multi-Cloud Environments
Because of the increased number of options available to businesses, enterprises rely on multiple cloud service providers rather than a single cloud. Most of these businesses use hybrid cloud strategies, and nearly 84% rely on multiple clouds. This needs to be improved and easier to manage for the infrastructure team. Because of the differences between multiple cloud providers, the process is frequently extremely complex for the IT team.
4. Performance Tests
When considering cloud-based solutions, performance is critical. If the cloud’s performance is poor, it can drive away users and reduce profits. Even minor delays in loading an app or a web page can result in a significant drop in the percentage of users. This latency can be caused by inefficient load balancing, which means that the server needs to be able to split incoming traffic efficiently to provide the best user experience. There are also issues with fault tolerance, which means that operations must continue even if one or more of the components fail.
5. Flexibility and interconnectivity- Cloud computing
When a company uses a specific cloud service provider and wants to switch to another cloud-based solution, it can be time-consuming because applications written for one cloud with the application stack must be rewritten for the other cloud. Because of the complexities involved, switching from one cloud to another is inflexible. Handling data movement, establishing security from scratch, and network issues all contribute to the issues encountered when switching cloud solutions, reducing flexibility.
6. High reliance on the network
Because cloud computing deals with real-time resource provisioning, it involves massive amounts of data transfer to and from servers. This is only possible because of the high-speed network’s availability. Although these data and resources are exchanged over the network, they can be extremely vulnerable in cases of limited bandwidth or a sudden outage. Even if enterprises can reduce their hardware costs, they must ensure that internet bandwidth is adequate and that there are no network outages, or they risk losing business. It is thus a significant challenge for smaller businesses that must maintain network bandwidth at a high cost.
7. Inadequate Knowledge and Expertise– Cloud computing
Working with the cloud can be time-consuming due to its complexity and high demand for research. It necessitates extensive knowledge and expertise on the subject. Even though there are many professionals in the field, they must constantly update themselves. Because of the large gap between demand and supply, cloud computing is a well-paid profession. There are many open positions, but only a few talented cloud engineers, developers, and professionals. As a result, upskilling is required so that these professionals can actively understand, manage, and develop cloud-based applications with minimal issues and maximum reliability.
As a result, we discussed the major challenges for cloud computing face worldwide.
How Does Sun Exposure Affect Skin?
The effects of sunlight on the human body are both positive and negative. Sun exposure effects on the skin, for example, are well known to cause skin burns and increase the risk of cancer in the long run; however, sun exposure is also required for synthesizing Vitamin D in the skin. As a result, an optimal balance between healthy sun exposure and dangerous overexposure is required.
When the sun shines down on us, it can do us good or harm, depending on how we react to its rays. You may have heard of these as UV rays or ultraviolet.
The most common type of sun exposure is UVA rays.
UVB rays are less prevalent in the sun but more intense. UVC rays are the most dangerous. Fortunately, we are not exposed to UVC rays.
UV rays can penetrate your skin even if you can’t see them. In the skin, the epidermis is the outermost layer. Various nerves and blood arteries are located in the dermis. The cells of the epidermis contain the pigment melanin. People with lighter skin tones are more susceptible to sunburn because of this.
Melanin protects our skin while producing vitamin D. Your skin tans or darkens as your body defends itself against UV rays. UV rays can penetrate your inner skin layers if you spend too much time in the sun. This is referred to as sunburn. This can result in skin cells dying, being damaged, or developing cancer.
Sunburn symptoms include:
Redness.
Because of the increased blood flow, sun exposure affects the skin i.e. your skin will turn red. It can happen immediately or gradually. You may not realize you’ve been burned until you return inside.
Hot skin. You may also experience goosebumps or chills.
- Pain.
- Skin that is itchy or tight.
- Blisters.
- Dehydration.
- Peeling.
What are the benefits of sun exposure?
Sun exposure has both advantages and disadvantages.
Minimum UV rays are beneficial to us as it produces vitamin D, which aids in calcium absorption. Calcium is required by the body to build and maintain healthy bones. If you have low vitamin D levels, your doctor may advise you to take a supplement.
According to the World Health Organization (WHO), UV rays can aid in treating certain health conditions. Doctors may recommend it to individuals suffering from eczema, psoriasis, rickets, or jaundice. UV rays can also be used to disinfect and sterilize.
Excessive sun exposure can be harmful. It may result in the following:
Sun exposure affects the skin, and it starts to change. Melanin-containing skin cells can clump together. This results in freckles and moles. These can develop cancer over time.
Early ageing.
Sun exposure affects the skin to age faster than usual. Wrinkled, tight, or leathery skin, as well as dark spots, are symptoms.
Immune system suppression.
The body relies on white blood cells to fight against infections. New skin cells are formed with the help of white blood cells after the skin is burned. In other ways, this can weaken your immune system.
Eye injuries.
UV rays can cause tissue damage in your eyes. They can burn your outer layer, known as the cornea. They can also cause blurred vision. Cataracts can develop over time. If not treated earlier, this can result in blindness.
Skin cancer.
Most cases of skin cancer are not malignant melanomas. Although exceedingly frequent, it can be effectively treated. Melanoma is a more dangerous form of skin cancer that is much less frequent—leaving skin cancer untreated increases the risk of it spreading to other body parts.
Sun exposure can harm anyone.
It makes no difference how old you are or your skin colour. The length and depth of your exposure increase your risk. If you have fair skin or moles, you are more affected. A family history of skin cancer is also a consideration. Farmers, construction workers, and fishermen require additional safeguards.
The Way to Better Health
You can avoid the negative sun exposure effects on the skin. Follow the Food and Drug Administration’s tried-and-true guidelines (FDA).
Apply sunscreen.
The FDA recommends SPF 15 or higher. Broad-spectrum sunscreen blocks UVA and UVB. 30 minutes before heading outside, apply sunscreen. Don’t forget your ears, lips, and hairline. Each hour, reapply sunscreen. After swimming or sweating, reapply.
Make a plan for your exposure.
Between 10 a.m. and 4 p.m., avoid direct sunlight. Take extra precautions in areas closer to the equator.
Take frequent breaks. Excessive sun exposure affects the skin and is harmful. Enter the house, seek shade, or use an umbrella.
Protect yourself.
Protect your skin from UV rays by wearing clothing and hats. This is especially important for babies and children, who are more sensitive. You should also wear UV-blocking sunglasses.
Other considerations should be made when it comes to sun exposure. Some medications can increase your sensitivity to the sun’s UV rays. Antibiotics and birth control pills are examples.
UV rays reflect off surfaces like water, concrete, sand, and snow. You are more vulnerable in these areas. This means that sunburn can occur while skiing. When it is cloudy outside, you can also get sunburned.
Frequently Asked Questions:
Can skin recover from sun damage?
“Sun damage is reversible to some extent, but you can’t completely undo the changes to your skin,” Dr Littler says. Topical retinoids can help improve the appearance of surface wrinkles, fine lines and dark spots.
What age does sun damage start?
Signs of photoaging usually begin in your teens to early 20s. Signs include Spider veins (broken capillaries) on your nose, cheeks and neck. Also called telangiectasia.
What You Can Learn From a Color Analysis Quiz
Are you curious about color psychology?
The colors we choose for our homes, cars, clothes, and other possessions reflect our personalities.
In this article, we’ll explore how color affects us emotionally, physically, and psychologically.
Most of us are trying to find color synchrony in our life. Each color has a specific meaning and is associated with different forms and factors. They represent a certain spectrum and within that spectrum, you might find your peace of mind, harmony, and life’s essential details.
Most of us know that each of our planets is associated with a certain color and so are our psyche’s moods and even our energy chakras.
Before we move on, let us find out what we can learn about colors.
| Chakras | Associated colors |
| Root chakra | Red |
| Solar plexus chakra | Yellow |
| Sacral chakra | Orange |
| Heart chakra | Green |
| Throat chakra | Blue |
| Third-eye chakra | Indigo or purple |
| Crown chakra | Violet to white |
Planets and the colors that are tagged with them will include the following:
| Planetary positions | Accepted color spectrum |
| Mercury | Green |
| Venus | White |
| Earth | Lush Green |
| Mars | Blood red |
| Jupiter | Yellow |
| Saturn | Blue |
| Uranus | ultraviolet |
| Neptune | infrared |
| Pluto | Pale grey |
| Sun | Red |
| Moon | Pale white |
Now, let’s see how it works as we pick up one color to illustrate a bit around it.
Which is your favorite color? Most people would say blue and thus, we go with blue below.
Do you like the color blue?
Blue is often associated with calmness, trustworthiness, loyalty, and stability. It’s also believed the color blue can help people feel less stressed and anxious.
If you’re looking for ways to improve your sleep quality, one of the best things you can do is turn off your screens before bedtime. Blue light from devices such as smartphones and tablets has been shown to disrupt our circadian rhythms, which means we tend to wake up feeling less rested than usual. In fact, according to a study published in the journal Sleep Medicine Reviews in 2016, people who slept in rooms with blue lights were more likely to feel tired during the day than those who slept in rooms without them.
Blue is one of the most popular colors in the world, and it has been used in everything from clothing to art to architecture. There are many different shades of blue that begin on the lighter end and span towards the darker shades. Some people think that blue is calming, while others associate it with sadness. However, there is some evidence to suggest that blue might be linked to creativity.
In fact, according to the World Health Organization (WHO), blue is the second most preferred color after red. However, what many people don’t know is that different shades of blue will have different impacts on people. For example, lighter blues are more about brightness and life, while darker blues are all about sombreness and sobriety.
With the right shade of blue, you can create a calming atmosphere in your home. Blue is known to be one of the most relaxing colors, which makes it a popular choice for bedrooms, living rooms, and kitchens. If you want to add some excitement to your space, try using a brighter shade of blue. For example, a light sky blue can brighten up a room without being too overwhelming. If you prefer something more subtle, opt for a darker shade of blue, such as navy or cobalt.
However, some research shows that too much exposure to the color blue at night time can disrupt sleep cycles. Studies show that blue light from screens and televisions can cause insomnia.
In fact, according to a study published in the journal Sleep Medicine Reviews, people who sleep in rooms with blue light from TVs and computers tend to wake up feeling less rested than those who sleep in rooms without such lights.
Let’s have a look at the color analysis quizzes available for you while understanding what can they most help you with.
More about Color Analysis Quiz
Color Analysis quiz can either be done using a series of questionnaires and also through a live session or a video session and you can learn a lot about your color palette through it. These quizzes will provide your healer, interviewer, and psychiatrist with a mental map they need to take while proceeding with your therapy.
The most common ones used widely across are;
1. C Color Quiz
Use any of the available C Color quizzes to understand your color preferences. Or else, if someone gives you one take it to give them an idea of your preferences.
The C Color Quiz is derived from Bauhaus School in Germany’s teacher Johannes Itten. He observed that his students will often use the color spectrum that best suited them.
It was further found that the C Color ideology comes from the color gene in them present within our DNA.
2. Seasonal Color Analysis Quiz
Laurice Loo devised the season color analysis quiz which is based on observations made from the daily choice of colors used in daily life by people. It will study your jewelry color choice; makeup colors used, eye, skin tone, and hair color in particular. There is a free online test that you can take at any time.
The color analysis quiz below will reveal whether you’re a fan of any color or not. Take the test and find out if you’re a true blue lover or a red-green color-blind person who prefers other colors.
The color analysis quiz is a fun way to learn what colors you prefer and why. If you want to know if you like the color blue, take the test below.
Your psyche is most importantly impacted by your choice of colors. Even your every day color choices can help you know your mood.
Thus, taking a color analysis test is crucial to understanding how you are feeling on that day. Basically, we all know how we are feeling but it is needless to say that we are not aware enough.
Being aware can help us change our psyche and can help us make it work in the right direction.
Let’s pick an example of it.
One fine morning, you get up and feel like wearing yellow. This indicates you are in a bright mood ready to take on the world. This mindset is definitely going to work in your favor.
But what if you choose or pick up a grey suit? Don’t you think you’d like to analyze your psyche once again before you begin work?
Thus, find out your colors and you can learn if that can work in your favor and way.
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