TheScientificTriangle

WHO defines the term How Time Management Reduce Stress as any type of modification that leads to physical, emotional, or psychological strain. But long before I had even heard about WHO or the literary word “stress,” I could identify it. That uneasy feeling came with the thought of going to school on Monday or finishing homework the day before school reopened after summer vacations.

Most of the stress factors affecting us are somehow related to our inability to deal better with time compared to the tasks at hand. This is where time management comes into play. Time management is the concept of organizing one’s activities in an orderly manner and allotting the proper amount of time to each task for better productivity.

Hence, in the modern world, stress management and time management have become important life skills that we all need to imbibe to work in a stress-free and smarter manner. If you are unsure how to manage stress and your time well, then this is the aptest blog for you.

Stress management and relaxation techniques

There is a famous quote in Buddhism; “If a problem can be fixed, there is no need to worry. “If it can’t be solved, there is no use in worrying.” This very line is quite applicable in our daily lives as well if we remember to remind ourselves of it.

General ways of reducing stress:

Below are a few ways of reducing stress in day-to-day life. The stress management chart is a visual representation of the pointers below.

• Express gratitude for the good things in your life.
• Eat healthily.
• Drink plenty of water.
• Take ample rest.
• Think positive.
• Exercise daily.
• Meditate and unwind regularly.
• Take breaks in a planned way.
• Love yourself and be kind to yourself.
• Go for long walks.
• Listen to relaxing music.
• Take a bath with Himalayan rock salt.
• Play with pets.
• Pick a hobby and engage in the activity often.
• Cook for a change.
• Share a good laugh with your loved ones.
• Gaze at the stars.

Stress management for employees and professionals:

Maintain a time log

Keeping track of your time can give you a basic idea of the pace at which you normally work. This will normally enhance your planning ability and give you a realistic view of your day.   

Plan your days realistically

Setting realistic goals in today’s life is the key to success and happiness. Planning your activities in advance and keeping a to-do list or maintaining a planner can be of great significance. One can take the help of the SMART goal-setting approach.

Specific: The best way to manage stress and improve your productivity is to divide your goal into smaller sets of tasks and sub-tasks. This will help reduce the load of the activity. You can then make a schedule for completing each activity. This way, you will stay organized, focused, and on track.

Measurable – Quantify tasks and sub-tasks by measuring the time needed to complete each of them.

Achievable – Design your schedule in a realistic manner so that accomplishment of the tasks becomes possible.

Realistic – Being realistic with your goals means including adequate breaks and calculating the actual amount of time required to perform each activity.

Timely – Set realistic deadlines for each set of tasks. Once a person establishes this habit, they can accomplish more and avoid procrastination.

Distribute tasks among teammates

Whether at home or in the office, knowing your limits and asking for help is never a crime. When in trouble, talk to people and distribute smaller tasks among them to tackle everything smartly.

Be bold to say “No”

One way to stop upsetting your schedule is to be able to say “no” to unplanned activities if they don’t seem urgent. You developed the habit of sticking to your schedule and disciplining your mind in this manner.

Learn to prioritize tasks

Once you have broken down your big task into a subset of smaller tasks, you next have to learn to be able to decide what is more important in the group. This makes it easy to accomplish things.

Stop procrastinating

“A journey of a thousand miles begins with a single step.”

Lao Tzu

Rather than attempting to complete a large amount of work in a single day, taking one small step each day can make a significant difference in your accomplishments and reduce your work stress.

Keep things sorted

Keeping your workspace, cupboard, room, and life organized can often minimize time waste and help you stay more focused on your daily activities. Time management reduce stress through sorting of things that impact your life on a daily basis.

Stress management during exams: How Time Management Reduce Stress

Following smart planning techniques from childhood can help shape individuals’ stress and time management skills. However, here are a few more tips that may come in handy to cope with stress during boards.

• Follow the 45-minute rule of studying and take a break for at least 10 minutes.
• Follow various breathing techniques.
• Take a good night’s rest.
• Seek assistance from friends and family.
• Keep yourself hydrated.
• Engage in sports or some activities during the evenings.
• Set realistic goals.

Do stress management techniques actually work?

We all have unique stressors, and similarly, in this life journey, we all need to identify our unique ways of dealing with them. Indeed, parents must incorporate stress management techniques into their child-rearing practices. Different stress management techniques work for different people. Feel free to add to the above tips any that have had a positive effect on you.

Time is one of the most valuable resources we have on the planet, but only when we know how to work in sync with it. Stress in today’s world is universal, and a few lines by Marcus Aurelius seem befitting while ending this article:

“If you are distressed by something superficial, the agony is not but to the thing itself but to your estimate of it; and this you have the power to revoke at any moment.”

Self-love vs self-obsession: All through our childhood, we have been taught to give love to others, and in return, we shall receive the same love from them as a reward for our karma. This teaches a lot of pressure on one to be the perfect version of an ideal human being. To fit right into the boxes that are stereotyped as a means of being ‘perfect’ in forms of colour, shape, feature, behaviour, and the list goes on. Amidst this ‘fitting in’ to the boxes procedure, one tends to lose their originality and ultimately starts doubting their self-worth. The only way to break this destructive cycle is to take things into your own hands and practice and preach self-love.

However, these inculcated childhood values and, subsequently, the hardships of life indulge one in being subjected to Self Love Deficit Disorder. This disorder is where one doesn’t love themselves. They continuously think low of themselves. This forces them to stay in situations that are not ideal for themselves, like toxic relationships. This mostly triggers their fear that they aren’t good enough and are full of flaws. SLDD further aggravates one’s fear of being left out alone; to suppress this fear, they compromise in situations where they shouldn’t. With SLDD, one gets addicted to co-dependency and cannot imagine a life where they are self-sufficient. However, too much self-love can be destructive and easily lead to self-obsession.

What is self-love? Self-love vs. self-obsession:

Self-love is the affection you have for yourself that allows you to accept yourself with all your shortcomings. love allows you to understand that making mistakes is a common human tendency that is bound to happen to make you learn something from it and be the best version of yourself. It makes you your ally and supports yourself whenever the situation requires it. Self-love even practices words of affirmation for themselves to rejuvenate you. It introduces you to your strengths and weaknesses and makes you accept them. It teaches you to go easy on yourself and be your priority.

Self-love vs. self-obsession:

It is rather a common mistake to need clarification on self-love and self-obsession. Where self-love denotes acceptance and recognition of all your flaws, self-obsession can be quite destructive. It makes you turn a blind eye to your flaws. By being self-obsessed, you achieve a sense of superiority that you can do no wrong in life. If someone points out their shortcomings, they make a huge fuss out of it, forget about accepting the flaws and work on them.

Self-obsession creates an illusion in the subject’s mind where they think they are always right. They pinpoint others’ shortcomings and lack empathy. Due to their superiority regarding themselves, they possess a lot of ego and arrogance. They need round-the-clock attention and appreciation, and anything less than that makes them create havoc. They become very aggressive and arrogant when the situation is not going as they are.

Self-love preaches all things positive, whereas self-obsession depicts the negative sides of those sides itself. Self-love is essential for one where self-obsession is a means to doom. Self Love Deficit Disorder can give birth to low self-esteem and cause multiple problems in one’s life. One can apply numerous low self-esteem solutions to conduct a positive, confident life. Self-esteem is the depiction of our thoughts about what we perceive ourselves as. With high self-esteem, we validate ourselves and our feelings and do the right opposite with low self-esteem.

How to treat low self-esteem?

These are some via which one can treat their low self-esteem:

• Perceive what you’re great at. We are generally great at something, whether it’s cooking, singing, doing puzzles, or being a companion. People generally appreciate doing things they’re great at. This practice assists in uplifting our mood and confidence.  
• Build positive connections- There are two kinds of people in the world one that uplifts you and second those drain the life out of you. Mingle with the first kinds. They are good for your self-esteem.  Try and build associations with individuals who are positive and value you.
• Be caring towards yourself- Self-loathing tags along as an extra baggage of low self-esteem. So, when those thoughts strike, be kind and caring to yourself, as only you can pull yourself out of the pit. This is one of the major habits of self-love.
• Begin saying “no”- Individuals with low self-esteem frequently feel they need to nod positively to others, in any event, even when they would truly prefer not to. By saying yes to everything, you become overburdened, angry, furious, and discouraged. Generally, saying ‘no ‘only agitates connections if they are truly good, to begin with.

These are only a few ways one can adapt to increase their self-esteem. If you are friends with someone with low self-esteem, you must treat them accordingly.

How to deal with low self-esteem person?

• Make them feel included- This will assist them with seeing that they can make a positive impact and commitment to occasions, individuals, and so forth.
• Give them positive feedback- Inform your friend about their assets, achievements, and resources. This will enable them to think that they are sufficiently significant.
• Validate their feelings- With low self-esteem. There is a lot of doubt in them concerning their feeling. They continuously think low of themselves. To validate their feelings and thoughts. This works wonders for females with low self-esteem and is the primary answer to how to treat a girl with low self-esteem.
• Encourage and listen to them- When you listen to their feelings and encourage them to do better for themselves, a sense of achievement is evoked in them. This helps to regain positive self-esteem oneself. Not listening to them is one major cause of low self-esteem, so try to be there for your friend and only motivate them towards positivity. Make them practice self-love.

Final Thoughts

The journey toward self-love from the pits of Self Love Deficit Disorder (SLDD) isn’t going to be easy, but it’s worth all the effort. With the correct practice of self-love, one does much better. They grow as a person. Self-love teaches you to be independent and responsible for your happiness and encourages you not to burden others with the key to your happiness. You take the entire responsibility and accountability for yourself. If you feel you are subjected to SLDD, reach out for help from your loved ones or even professionals if you feel the need to. You can love others only when you can love yourself.

Read more about mental health-related conditions from posts in this blog.

Separation anxiety disorder and separation anxiety are two very different things. Mostly, it is common in those who stay away from their families and loved ones. If they do not see their loved ones near, most often they may suffer from what is called an anxiety issue. Separation anxiety disorder is a worse form of the condition.

Usually, people ask when does separation anxiety disorder develop?

Separation anxiety is one of the most painful psychological events for children and the elderly altogether. No one can really tolerate it and at times can make things worse physically and even mentally for a person.

It is most prominent in young children, separation anxiety occurs when parents keep them away from them. It is a precursor of a more serious condition called separation anxiety disorder. Generally, most children can outgrow the disorder within a certain span of time. Usually, within three years of separation, children will outgrow the condition.

But separation anxiety disorder in adults is also a condition and is often a problematic factor leading to health issues that seem to appear from nowhere.

A lot is already out there about the condition and if you want to know some atypical symptoms of the disease then here is a bit about the symptoms of separation anxiety disorder.

What are the symptoms of separation anxiety disorder is often a question that builds curiosity in people more than even the treatment for separation anxiety disorder.

What are the symptoms of separation anxiety disorder

If you had to put it in a few words, these are a few of the social anxiety disorder facts you’d need to keep in mind.

1. Constant underlying worry is a condition you’d face always when separated from a loved one.
2. You might not feel like being at home alone when being told to.
3. Experiencing nightmares about separation is also a condition you might face
4. Headaches and stomachaches might occur frequently.
5. An overpowering feeling to not do anything in particular
6. Clinginess is a very potent symptom of separation anxiety disorder
7. Panic attacks and frequent tempers might also be potentially observed in such individuals.
8. If and when you worry too much about your safety.

Most of the symptoms will resemble symptoms of other diseases and that way, you might feel directionless even when you visit doctors and if they are unable to trace it for you.

Diagnosis of separation anxiety disorder is an elaborate process and experts usually take the help of questionnaires and a lot of testing methods to reach a conclusion about it.

How to handle separation anxiety

However, the treatment for separation anxiety disorder is one that is not commonly known to the masses and despite suffering from it, there are not many who are capable of finding complete relief from it.

1. Cognitive behavioural therapy

It is a way to judge a child’s anxiety level and treat it maximally. It helps a child better their anxiety disorder and to self-assess and rectify it. There are five simple steps to doing it and if you do not want to visit a specialist every time for your troubles, you can do it yourself at home.

• Finish all your essential tasks and make a list of your problems as the first step in the treatment for separation anxiety disorder.
• Sit and list down all those points that seem to be a worrying factor. You can jot down your troubles as well as point out the troubles you are more concerned with when it comes to your loved ones from whom you stand separated.
• Create a few goals that you want to achieve. Talk to your therapist to find out the goals which you want to focus on.
• Create an awareness of what you think about the problems. How you react to the problems. What are the emotions and beliefs that guide your problems? Even taking down the fears that are associated with the problems.
• Try to notice the negative or inaccurate ideas that you are associating with your problem. Identifying these inaccuracies can benefit you to leave them behind.
• The next process is to reshape and rebuild these negative issues and inaccuracies. It could be difficult when you have to duel with a long-standing issue. But you have t talk it out with someone you believe in and think in a better way about it.
• Record, delete, and replace unnecessary or unproductive thoughts with the most productive ones.

2. Family and the therapeutic benefits of having one should be used to the fullest as this forms an important arm of treatment for separation anxiety disorder.

3. You can also involve friends and schools in the process and that way the child will always have something good, worthwhile, and happy to look forward to.

4. Drugs used in separation anxiety disorders are primarily anti-depressants and anti-anxiety drugs. They are used for the treatment of separation anxiety disorder but before you are prescribed any drug, do check for the side effects that imminently occur with those drugs and check if you are susceptible to any of the diseases that can commonly be the result of a drug’s side effects.

5. If it is an occurrence in adults, you need to involve your office colleagues in it so that you can always feel better and can share your issues with them.

It is just not children who suffer from it but also adults who suffer from the issue often.

Separation anxiety disorder in adults

When it comes to adults, separation anxiety disorder takes a varied form. Adults are well aware of life and most often experience fear about bad things befalling their separated ones. It is treated as another form of anxiety disorder.

• Refusal to leave the side of loved ones.
• Inability to sleep away from loved ones
• Anxiety attacks or depression
• Headaches, diarrhoea, and pain all over the body are quite imminent in such patients.

They also run the risk of developing other anxiety disorder issues and most often cannot take a lot of anxious or depressing moments.

Treatment for separation anxiety disorder in adults is no different from in children.

Family support and continuous elimination of unwanted thoughts either by writing them down or using more comfortable methods is a way to go forward.

Listing out your thoughts, fears, worries, and pains can make your underlying subconscious self come alive hence if said that separation anxiety disorder in adults is easier to treat won’t be wrong. Adults being more prone to understanding the disorder better can be trained easily.

Read more about other issues you might be thinking of tackling better here