When we look at the history, we don’t find many references. It is only in the present times that people are identifying trans animals and talking more about their wellbeing. Even scientific literatures are being worked upon currently. People and vets over the years have not paid importance to the gender identities of pets. Spaying, neutering, looking into any health and behavioral changes under the care of an experienced veterinarian is a must.
We need to understand unless a pet is born with some genitalia defects that prevent it from living a healthy life, it’s better to not touch them.
Unless they have issues with their physiological formation, they are not giving you the permission to make any changes in them.
Trans pets surgeries, as well as hormonal treatments, are available for transgender animals. If you want more information about it, you can go through the below sections.
Can cats and dogs be transgender?
A question that has popped up in recent years with the mass revolution going around in the human community is: can cats and dogs be transgender?
Most scientific communities are oblivious to the existence of transgender cats and dogs, so answering the question as to whether cats and dogs can be transgender is still a long haul from here. It is only recently that such questions have caught up with people.
Experiments have just begun, and so have surgeries.
The answer to this question, however, is yes. Yes, cats and dogs can be transgender and, like us, have different sexual orientations from the way they are born.
Only in 2000 was Thomas, a male cat, reported to show female behavior.
In 2003, a cat named Mew, born as a male, was seen behaving like a female.
The genetic basis of transgender individuals
Genetically, transgender pets are like transgender humans.
While a male is XY and a female is XX variant, what or how is a transgender person arranged with their chromosomes?
But until recently, only the CYP17 gene has been getting the limelight, and it seems to be the reason behind transsexuality in trans men.
Scientists have observed that even those with an XX chromosome disposition can be male.
Similarly, the XY disposition can give birth to a female. We call them alpha males and females.
The SRY gene responsible for sex differentiation is located on the Y chromosome. However, Goodfellow and his group of scientists and researchers observed the same gene in 50 X chromosomes from 50 different individuals.
They also observed that if there is a single amino acid change in the SRY gene from methionine to isoleucine, it will lead to the generation of a female embryo with XY chromosomal orientation.
The research in this regard is still ongoing, and the genetic variation will substantiate the presence of differently oriented individuals. It will help increase the acceptance rate of individuals making different sexual choices than many others. A firm scientific base will also broaden the outlook and improve the chances of diversified living, making the Earth a bit better to live on.
Trans Pets and Surgeries
Gender change surgery for pets is a rare and not widely recognized practice in the veterinary or scientific communities. While there are anecdotal reports of such surgeries, they are not commonly available or recommended. The concept of “trans pets” and sex change treatments for animals is not well-documented in scientific literature or mainstream discourse.
Only a few cases have been documented so far around gender reassignment surgeries in pets.
Few of the listed names are;
Jack Russell terrier named Molly
a cat named Piglet
a German Shepherd named Bishop
These surgeries were primarily performed to address medical conditions, such as bladder stones, and were successful in saving the pets’ lives[1][2][3][5][7][8][9]. The recovery and healthy life of the pet after gender reassignment surgery are crucial, and the pets in these cases made a full recovery.
What is gender reassignment surgery for pets?
Gender change surgery for pets is a rare and not widely recognized practice in the veterinary or scientific communities. While there are anecdotal reports of such surgeries, they are not commonly available or recommended. The concept of “trans pets” and sex change treatments for animals is not well-documented in scientific literature or mainstream discourse.
Sex Change Hormones used in pets
While hormonal treatments for sex change in pets are not widely recognized or practiced in the veterinary field, there are some hormonal treatments used to address medical conditions in pets. For example,
Diethylstilbestrol (DES) and/or Phenylpropanolamine (PPA) are the prescription drugs for treatment of urethral sphincter mechanism incontinence in female dogs [5].
Hypoestrogenism in spayed female dogs may also be treated with diethylstilbestrol [5].
Methyltestosterone and testosterone propionate is used for treating hypoandrogenism in male dogs [5].
It’s essential to note that these veterinarians can prescribe a treatment only after a proper diagnosis and must aim at improving the health and well-being of the animal, not for gender reassignment purposes. The concept of “trans pets” and sex change treatments for animals is not well-documented in scientific literature or mainstream discourse [1][2][3][5].
There are several hormones that are commonly used in the treatment of transgender pets, particularly dogs and cats.
Some hormones commonly used in pets are being described vividly below:
1. Estrogen: Estrogen is used to feminize transgender female pets. Testosterone level reduction in the body is the aim and promoting the growth of female sexual characteristics is the secondary aim. Estrogen formulations are many including injections, pills, and topical creams.
2. Testosterone: Testosterone is used to masculinize transgender male pets. To change a pet into a male, testosterone plays a crucial role. Testosterone formulations include injections, pills, and topical creams.
3. Anti-androgens: Anti-androgens serve to block the impact of testosterone in the body. They are often used in conjunction with estrogen to help feminize transgender female pets. Common anti-androgens in are spironolactone and finasteride, used on pets.
4. Progesterone: Progesterone helps maintain pregnancy in female animals. It works to bring down uterine infection risks and can reduce breast cancer risk in transgender female pets.
5. GnRH agonists: GnRH agonists prevent sex hormone formation in the body of even animals. They function in reducing the levels of testosterone in transgender female pets and also work on the levels of estrogen in transgender male pets.
Since informed consent is not possible in pets, sex change is still a very new practice in transgender pets. Several ongoing researches into the safety and efficacy of different hormone regimens are still being worked out. It’s important that the pet owner and the vet work in close association when determining the best course of treatment for the pet.
Dose for sex change hormone in pets
Several factors are considered when planning for the hormone replacement therapy (HRT).
pet’s weight,
age, and
sex, as well as the
desired effects of the hormone therapy
The process of determining the appropriate dose of sex hormones for a pet is often iterative and may require monitoring and adjustments over time. Here are some general steps that a veterinarian may follow when determining the dosing for a pet:
Primary examination
Vet will undertake medical history of the pet, including information about the pet’s gender, age, weight, and any pre-existing medical conditions.
Blood testing
current hormone levels including testosterone and estrogen are necessary and are considered for dose determination
Assessment of the desired effects
desired effects of the hormone therapy like the aim of the therapy must be determined. E.g aggression reduction, gender dysphoria or increase fertility levels are certain targeted parameters
Hormone selection
select the appropriate sex hormone to use for HRT. For feminization, estrogen and masculinization, testosterone is chosen
Choose the starting dose
based on the pet’s weight, age, and sex and starting dose is always lower than the maintenance dose
Monitoring, dosing adjustment and titration of doses
changes in behavior, physical examination findings, and blood test results are considered before working around the dose. Dose adjustment done as per the risk, benefit ratio assessment.
Ongoing monitoring
Veterinarian will continue to monitor the pet’s hormone levels and keep up with the dose adjustment to maintain the desired effects.
Careful monitoring and individualized dosing is a must for pets undergoing hormone replacement therapy (HRT). If not done the right way, the pet might lose their lives.
The time duration for sex change in pets can vary depending on the
individual pet species,
the type of sex change being performed, and
the veterinarian’s protocol.
Recovery phase duration for gender reassignment surgery in pets
Sex change surgery in pets just like in humans is a complex and multi-step process that can spread upto several months and even go upto a year or more to complete. A general overview of the sex change timeline in pets is given below:
Stages of sex change process
Determinants of the process
Duration of time for the process
Pre-surgical evaluation
physical examination, blood tests, and other diagnostic tests
Several weeks to months
Hormone therapy
Hormonal therapy type determined and given
several months to a year
Surgery
sex change surgery
several hours to complete
Recovery
pet will need time to recover and heal
several weeks to a few months
Post-surgical care
ongoing care and monitoring
several months to a year or more
It is a complex and controversial topic as informed consent of the pet is not possible in this. The only time a pet owner can give a go ahead is when there are certain complications that can be deleterious for the pet’s life. The ethical considerations surrounding sex change surgery in pets’ highly debatable topics still, and carefully weighing the potential risks and benefits before making a decision is of utmost importance. After all, every life matters equally
Risks of gender reassignment surgery in pets
Gender reassignment surgery in pets, also known as perineal urethrostomy (PU) is done in male cats. It is a surgical procedure that is sometimes done to address certain complex medical conditions.
In male cats, PU surgery involves removing the penis and creating a new opening for urination, which is comparable to human sexual reassignment surgery. The procedure is considered a salvage procedure and is typically performed to relieve urinary obstructions.
Complications can occur from PU surgery and include chronic urinary tract infections or possible urinary leakage/incontinence [1].
In dogs, surgical sterilization like gonadectomy is common and has been associated with the pets behavioral.
The risks and benefits of gonadectomy are not clear and are widely debated still, while the decision to perform the surgery should be made on a case-by-case basis.
Factors like age, breed, sex, intended use, household environment, and the dog’s temperament must be considered [2].
Only in rare cases, intersex pets have been noted, and gender reassignment surgery performed to address medical conditions in these cases are also rare. [4][5][6][8].
How well is the recovery of a pet after treatment?
Gender reassignment surgery for pets is a rare and not widely recognized practice in the veterinary or scientific communities. While there are anecdotal reports of such surgeries, they are not commonly available or recommended. The concept of “trans pets” and sex change treatments for animals is not well-documented in scientific literature or mainstream discourse.
After all, if they don’t suffer from their differently built formations, there is no need to change them in any way.
Can cats and dogs be transgender
What are examples of transgender animals?
Can cats or dogs be transgender? It is a question many are asking, but no one is asking what other animals can show transgender varieties. It can be seen in every single animal existing on Earth. You heard it right. Reptilian species like snakes, bearded dragons, and lizards show it; lions, olive colobus, tigers, cats, and dogs, even spotted hyenas, show it. Aquatic mammals are just being explored, and only a few have been studied for long. Though it has not been totally observed, they are seen in clownfish, and even Crepidula fornicata has shown such an orientation or such orientation has been studied.
What animal species has 3 genders?
If you stop asking can a dog or a cat be transgender, you can look around and find a whole new world where 3 genders exist in many animal kingdoms.
Ants
Bees and wasps
Aphids
Spotted hyenas
Worms and even algae have 3 genders.
What species has 7 sexes?
Tetrahymena thermophile is an organism with 7 sexes where each type can mate with another except their own type.
Can animals be intersex?
There are many animals that can be intersex and several domestic animals have been described to be having both sexes. True hermaphrodites are rare but they do exist and most have exhibited traits similar to humans.
Only if they show some clinical issues, it would be essential to make them undergo changes like in case of hermaphrodites, they might be having some difficult times. In such cases, alone, it comes under the jurisdiction of the pet owner to save the pets life. If it is not the case, then making the pet undergo such a surgery is still a debatable topic in terms of ethics and wellbeing of an animal.
We have a bunch of cats we never intended to pee on. One female cat, somewhere around three years old, jumped upon my mother’s bed, startling her in the middle of the night. It was the beginning of her coming. We could never afford pets, let alone know more about transgender pets.
We began liking her docile nature, and Toto soon became a special favorite of my mom, especially as she sat beside her for all her prayer sessions. Slowly, in six months, a male cat arrived, begging for food one cold winter morning, and lapped off Toto’s remaining milk.
A bit of the story of finding out about transgender pets
Now, we had two cats, and they were in our home, which seemed to be a good place for animals. We were no longer in rented apartments or other cities in houses where neighbors constantly cribbed about your pets. I have stayed with a few good neighbors in some parts of the world where they knew the true meaning of co-existence.
I was feeling hope for the first time and tried my best to keep it good. Soon, in a month’s time, Fatty slept on a couch, and Toto slept on a rug. As time passed, Toto bore a child who got lost in a rainy afternoon when Toto, mistrusting his intentions, took the kitten out of our campus.
We were disappointed, but then she gave us another kitten in another 3 months. This time she listened, trusted us more, and kept the kitten in our garage. In 3 months, the kitten grew and then began jumping off windows on rainy nights. A mere 3-month-old cat could jump two-story windows, and our hearts melted. Soon, she was everywhere: on our beds and sofas, sleeping in between me and my sister.
We named her Lotto, and she brought together a kind of happiness we never knew we could have in our homes. I had the joy of having pets, and after our dog died, I swore at the age of seven that I would never have dogs again in my house.
But this time, it was cats.
The story of the coming of the transgender cat continues.
I couldn’t deny them a place, and now they are kind of a part of us we don’t know how to live without. Though, time and again, Lotto’s children migrate in search of greener pastures and boundaries, some stay back.
We have obnoxious neighbors when it comes to pet handling. My dog was lost since my neighbor did not keep him when he ran off from the pet care home.
I lost cats earlier when I stayed in a rented apartment, and the landlord was a beast of a man who made me divert two kittens when they were just four months old. He laughed at my plight and held a police officer on guard in front of the home until I abided by what he said.
I could have called animal rights then, but I knew he would turn it into a nasty fight, and my old mother was in no position to take so much. People said I fought for petty things like cats with people who helped me with their home.
But then this time, it is my home, and even though my neighbors often lock them off or hurt them to scare them off, I keep them because I know I have not been having them as pets but only caring for them because I did not buy them.
I keep the animal rights in loop to not have my neighbors mount unwanted pressure on the poor animals.
But this blog is not my personal experience instead; it is about a cat that seems to behave like a she cat, and male cat’s hunch on him. He is a male cat with distinct female behavioral patterns.
It seems like a transgender cat—the first transgender pet for us.
Things to know about transgender pets
When I researched, I found a lot about them, and the vet too confirmed it.
But he is happy currently, and I don’t see the need to do anything with him. I believe in self-expression and love the way it is able to self-express itself. Since there are no physical differences, we decided to leave him a male who behaves like a female. She has also found a few suitors for herself, and we are now feeding all of them whenever they come.
Is it possible to have transgender pets?
There are a few essential factors to consider when adopting transgender pets! If you don’t differentiate between cats based on their gender or sexual orientation, you will very much have a cat with you as normal as any other cat.
Transgender pets are more emotionally vulnerable. We would need to give them the same love and care that is given to every other cat.
Differentiating them can leave them feeling lonely, and they might want to abandon your homes before they are even ready for the world.
They have a very high EQ. Once, her sister caught a fishbone in her mouth and stayed without consuming even water for five days. We could not catch her, as she would not let any of us touch her. As a cat, her personality is very different, and the closest she has ever been to me is just a few high fives over a span of time.
We had to catch her, and my mother did a great job of doing so. When we caught her, we put her in a box and carried her to a vet, who removed the fishbone and saved the young girl’s life. The day we brought her back, our trans-cat ate and drank for the first time.
For five days, she too did not touch food or water.
Few more points to remember!
The cat community accepts such variations and is quite cool about it. In fact, her mother and father don’t stop her or feel ashamed of having her when she leaves with her suitors.
They are perfectly normal animals, and normality has nothing to do with one’s sexual orientation.
Her gestures and behavior towards us are softer now, and she would never extend her claws on me, no matter how much I play with her or run behind her.
They are supernormal pets, and you’d love to have them.
Above all, treat them with respect and dignity; they are just cats doing their things.
What are examples of transgender animals?
There are several transgender animals, and almost in every animal fraternity, transgender animals can be seen.
Lizards, beetles, fish, snakes, cats, lions, dogs, clownfish, slipper limpets, chickens, bearded dragons, and even spotted hyenas
Every animal has a transgender community, and no animal community in the world sees them differently.
There are some interesting historical facts to know about them.
Certain interesting historical facts you might want to consider if you plan to adopt transgender pets are here. There is no harm in taking up a transgender pet, as they are a normal pet to you, and there is nothing that their orientation can do to harm you unless you are planning to have more kittens or plan to sell the kittens for a living or business.
The transgender dog Thomas was born in the year 2000, and though he was born male, he behaved like a female. He was transitioned to female with hormonal injections.
In 2003, a cat named Mew in the US was a male and behaved like a female cat, and Mew was transitioned to a female cat with hormones.
The recorded history is not that long, as they are least observed except in certain recent cases. But if you have a cat and you don’t know their orientation, it would be wise to find out more about the identification features from here.
How do you identify a transgender pet?
Presentation is the key, and if you can find out the way your pet behaves, you can know a lot. Males behave like females, and vice versa.
Carefully observe their genitals and find out if they have both or ill-developed ones. You can ask a vet for help if you want to.
Gender-related health issues will be very few in these pets, and that way you don’t have to worry much, which is also a pro in itself.
If you have one, do not differentiate between them when you identify a transgender pet in your home. Differentiation can make things bad. Respect their needs and also seek the help of a vet to tackle their vulnerabilities.
Love, support, and care for your pet without considering their gender.
What more I found about them is coming in a separate post.
If you have stories of transgender pets, you can email us your stories with a short bio and a picture of either your pet or you, and we would happily share them as a guest post on our site.
No one except a small kid of less than four is unaware of climate change, and global temperature rise,
and everyone knows we are the predators doing it.
But no one wants to stop here.
They want to keep doing it, as there is no other way to handle the population rise. As owners of this Earth, we deserve everything even if it is at the cost of what keeps us safe, our children, and our future.
But there is a limit to everything and the Earth’s thinning patience is well evident through the climatic catastrophes that walk hand in hand with us now.
Undoubtedly, it is elated now as the Earth knows humans are a race that can dig their graves.
Despite knowing it, the Earth is still merciful and is not allowing the waters to engulf us whole.
Leaving for another planet seems to be the only way for this currently thriving human race.
Below we will review our sources to find out what changes will lead to what kind of atmospheric orientations.
What happens as the temperature rises one by one degree?
Pre-industrial area <> today: The global temperature rise was already there and we were at a degree higher than normal when we began this century.
Next, the temperature rose by another 0.5 degree Celsius and these are the following impacts we had to face- we called it global warming.
Impact of global temperature rise by 1.5 degree
Impact list
Clean water shortage
Impacted 350 million
Arctic snow melting leading to ice-free summers
At least one in 100 years
Rise in sea level
40 centimeter
Vertebrate population decline
4-5% decline will be automatic
Vegetation loss
8-10% loss of vegetation
Insect loss
6%-8%
Transformation of ecosystems
7% changes will be noticed in the flora and the fauna
Permafrost melting
4.8 million kilometer square of land ice will melt
Reduction in crop output
3% reduction in crop output is seen
Coral reef loss
70-90%
Fishing losses
1.5 million tons of less fish
Heatwaves and extreme heat conditions
14%
What will happen when there is a 2 degree rise in global temperature?
Congratulations! We stand there now as the era of global warming has given way to global boiling.
What happens if world temperature rises 2 degrees?
Changes due to 2-degree rise in global temperature
Impact list
Comparative worsening %
Water shortage
410 million people will be impacted
Worse by 14%-15%
Ice-free summers in the Arctic
1 every 10 year
Worsened by 10 times
Sea level rise
46-50 centimeter
6-20 centimeters more
Decline in vertebrates
By 8-9%
The difference will be double
Natural loss of plants from our ecosystem
16%
Double of what is lost at 1.5 degrees Celsius
Insect loss
18%-20%
Triple or more
Ecosystem loss
13%-14%
Twice as worse
Permafrost loss
About 6.6 kilometer square loss
38% to 40% worsening
Crop production decline
7% decline
Worsening will be 2-3 times
Coral reefs
99% will be lost
Worsens by 30% roughly
Fishing output
Up to 3 million tons
Almost double than now
Heat impact
37% population would be exposed to extreme heat
Almost double to 1.5 degree Celsius changes
Why shouldn’t you know what will happen when 3 degree Celsius rise is noted?
The limits will break, bridges will be broken and burnt, and the gaps between man and Nature will widen and worsen.
No longer will Mother Earth see us as her children but will indeed term us as her enemies.
She will rebel against her sons and daughters.
Prolonged heatwaves
Water levels as higher by 3 times almost can rise upto 120 centimeters.
Death and drying/desiccation of Amazon rainforests
Life losses will begin and be far higher than what we are losing now, all forms of life including humans.
We will either live as they showed in the film Reminiscence or like 2012. It could also be like any of the dystopian movies but most likely will begin where Reminiscence sets its scenes.
Had we not taken this route and experimented with another way of living what could happen?
Could we have saved ourselves from the influence of the global temperature rise?
If you think carefully there are far better ways to survive and indeed, greater ways to manage resources here on Earth.
Why would humans choose to live the way they live?
Why would they stop experimenting and fix on this as the only way to survive here is a baffling question? Our ancestors are not here to answer it and we have lost many keys to them.
What can we do to change everything including solving the issue of global temperature rise?
Usurp everything we built and devise a new way of living.
We learn from our memories to choose better and not repeat them cyclically. The Earth moves round and round does not mean we too have to follow it.
To start with, despite not being a lawmaker, how about beginning at the grassroot level?
This one small action from all of us can change the way we look at the world and other fellow human beings forever including the global temperature rise crisis.
For example, we could easily have stopped the world from becoming an opulent land.
Too much goes into show off and who are we showing off?
Of course, our fellow humans!
What can we do to begin the change in the global temperature rise?
If we could only stop people from showing off who we are on this Earth to each other, we think a lot of resources can be saved and channelized towards mitigating hunger, water crisis, and other issues.
Saving animals instead of killing them, using their flesh, bones, and blood to bathe humanity and turn each one’s hands red is definitely not looking good for the world.
Building more stable infrastructures and planning a future on the other planet can only be possible if we stop using every resource to showcase our nasty powers.
What or how this process can be taken up is another topic but what matters most is to provide every sleeping human the information about temperature rise consequences and climate change.
People around certain places are still treating it as small due to their inability to think big.
Humans probably imitate animals in terms of the way their thinking works.
Every time, I meet a cat, I observe they are incapable of standing and defending other cats from their cats.
I always feel if we could end ways of differentiation and become a single species working towards each other’s progress, and life could always have been so different.
But, no one will see such a human race and Gods have accepted, replacing humans to rule this planet was indeed a wrong choice they made for it Human endeavor to elope this planet is the only ardent and prudent choice humans can take now. Humanity together with the good and the bad is facing an existential crisis and people who are trying to pull us away from this planet to another one are, of course, doing a favor to the human race’s existence and also the Earth’s existence including the problem of global temperature rise.
The world is evolving and deteriorating, natural resources are becoming scarce while artificial resources are increasing manifold around us. Artificial resources are basically manmade materials and off late, there is a huge spike in these goods and materials around us. Building and construction debris is increasing manifold owing to the population’s steep curve. In such situations, we are here today to explore 18 sustainable materials for building homes and workplaces in 2024.
It is estimated that almost 8.5 billion tons of plastic is currently present in the world which is about the size of 55 million jumbo jets. Artificially produced fibers are also accounting for this plastic mass of which 8 to 10 million end up in the oceans every year. You can imagine the amount of microplastics available in the sea and what amount we consume everyday when we skim out a fresh harvest of fish.
More than 500 years will be needed to degrade the current plastic masses available around us. There is a steep rise in plastic production and in 2021 alone according to Statista data, 400 million tons of plastic was manufactured compared to 2 million tons in 1950. The very first plastics can still be around is what scientists across the world predict.
Major highlights around plastic leading to a shift in the construction industry
Years to decompose the current plastic content
500 years from now
Plastic amount total
8.5 billion tons
Ocean debris amount
8 to 10 million tons
Amount manufactured in 2021
400 million tons
Plastic amount in 1950
2 million tons
Plastic bottles purchased each year
One million
Plastic grocery bags each year
5 trillion bags
Annual shipment industry plastic consumption
$600 billion in 2021
Annual plastic waste
350 million tons
Plastic generation prediction by 2060
1 billion metric tons
With factors influencing the market other than plastic’s increased footprint, below you find a few more reasons.
Factors influencing the construction shift other than the rise in plastic burden
With these factors contributing to differing choices, you can only see how people are evolving;
increased carbon footprint of concrete buildings,
sand shortage and stricter rules around the sand business,
cement production cost price increase and
lack of good mud for brick production, the building production home is manifold now compared to where it was in the last 10 years.
What can you do about it? Most architects and builders are designing and using alternative materials to add to the sustainability score. Thus, here we will discuss a few sustainable materials for building in 2024 that can help you immensely when thinking of creating your own space.
Stones have found a way again
Even though we no longer stay in stone houses, but, you can still make houses from stones. They just do not add to the difference but are being considered by many architects and civil engineers as cheap and ready-made sustainable materials for building resources.
Mentionable designers using stones as a sustainable material for building;
Earthitects– India
Peter Rich Architects– South Africa
Why should you build with stones? Here are a few essential benefits;
Low carbon emission is the call of the hour and stones are one of the best sustainable materials for building to work in 2024.
You can find stones to be extremely durable to heat, cold, water, fire, bugs, and rots.
Stones themselves have a different structure and design and you don’t need anything else.
Insulation capacity is much higher than concrete.
Non-toxic in every way. Do you know the paint you use at home is toxic and the air around becomes toxic? What you breathe matters the most.
2. Mud houses
Old days are gone but mud houses have not lost their charm. With the current architects making beautiful designs out of mud, you can only dream of a differently built house. Mud is one of the most sustainable building materials and can be of wonderful use in the coming year.
You’d ask if bricks are made of mud too then why not use mud bricks? Brick manufacturing itself is done in a kiln and the temperature and carbon waste increase hugely. Carbon emission lessening is the first target, the next being the reduction of waste production from building a concrete structure apart from the aim to make buildings more durable.
Notable Architects putting mud to good use in India;
Sketch Design Studio
Karnath Design Studio, Surajkund, Haryana
The benefits of using mud as a prime building material include;
Mud walls can withstand earthquakes better and also cause less damage to lives upon facing one.
Insulation property is high for them.
Fire and heat resistant
Low production and maintenance cost
Extremely natural soundproofing abilities
Absolutely eco-friendly in nature
Image credit: Planet Custodian
3. Scrap Construction
Can you imagine a house built of scraps? From your child’s pencil shavings to left out ice cream sticks to your scrap wood and plywood?
Houses are being constructed of waste debris and these houses are constructed as strongly as your concrete houses.
Michael Reynolds Earthship is a beautiful start to this incredible construction journey. We all know Can Brick and the imagination lightening up at its mention and the mere wandering of how it might be staying in such a house.
Benefits are encircling around the cheap availability of construction materials and the immensely decreased cost of the house’s production.
There is no shortage of garbage around us and we might soon be living in our homes surrounded by many forms of garbage. Using them in the right way can not only reduce it from overpouring into us.
Amazing shapes and designs are easy.
Most importantly, evacuation will not be mentally painful as a man won’t be worried about leaving behind a cheap home he once lived in rather than an opulent palace of gold, silver, and concrete.
Image credit: Earthship
4. Bamboo is the next generation sustainable material for building
Bamboo has received international attention in various countries where it is widespread like Japan, India, Vietnam, and even China.
Vo Trong Nghia and his work with bamboo is amazing. Why would someone use a green resource when the wood is going out of the market slowly, someone might argue in their heads.
The reason lies in the fact that bamboo has a few advantages over other trees and thus growing and using them is being largely considered. We will have a close look at the reasons below;
Bamboo grows really fast and all you need is suitable soil and enough sunlight plus a little water. Some species of bamboo can grow as much as 2.91 feet in a single day and that is according to the Guinness World Records. Since growing them is easy and fast, the world is considering this green plant for building and construction.
The high tensile strength of bamboo is considered as essential in construction and can be used as scaffolding when creating skyscrapers.
Bamboo is earthquake resistant and with the Eurasian plate moving towards the Asian counterpart, you can expect more and more Earthquakes. Recently, Iceland recorded 1000 earthquakes before volcanic eruption prediction and also other earthquakes all around the world. It might only grow in the coming times.
An extremely cheap alternative bamboo can significantly bring down the cost of construction and that way helps more and more people to own houses and build homes.
Bamboo is a versatile resource and has more than one use.
Image credit: Dezeen.com
5. Nature living material
Building homes of living materials is another way and in recent times, it is being used as a sustainable material for building in 2024.
Trees are a beautiful resource and can be woven together to make homes that not only provide you with a perfectly natural environment but also bring you close to Nature.
Microorganisms are also another way of building homes and are a part of the living building material ensemble.
Different heterotrophs and autotrophs are currently being used in building construction and right now there are several ongoing researches and research papers around it.
Bacterial scaffolding is being targeted and Synechococcus sp. PCC 7002 is one of the currently studied bacterial species. Ideally even Escherichia coli is also used in building and housing construction.
The benefits of using living materials as sustainable materials for building in 2024 are not sans its benefits.
No toxic waste creation is possible with the living material when used for sustainability.
Energy efficiency is higher when we use living building materials as they can prevent heat escape thereby reducing the overall cost spent on heating our houses.
Green roofs can not only act as low carbon emitters but also can be used for capturing increased carbon content available in the atmosphere.
Air quality can improve as the inside air will be non-toxic and free of any kind of chemical content or heavy particulate matter.
Water as a resource can become scantier with passing days and these living buildings can conserve water effortlessly.
Image credit: Atlasobscura.com
6. Editor’s choice: Steel as a sustainable material for building
Steel is not on the side of concrete when it comes to building houses. Steel is a green source and a sustainable material for building and it will remain that way in the coming years.
It is one of the cliche products in the market contributing towards green production. Almost 8% of the carbon dioxide production in the atmosphere is from the production of steel and yet, post production it is one of the most sustainable materials for building.
Iconic architecture and Frank Gehry are synonymous.
The benefits of using steel, a man made material, are many and if the fine balance between its production and use are not kept in balance, we don’t know which side might seem to sink from the sheer weight of it.
Recycling steel is known to be the chief reason architects consider it for green building. It is the best and the most recycled material in the world.
Noone can deny its durability and it is one of the best durable materials around apart from being the most stylishly used material.
With steel, there can be a massive reduction in the construction time.
Energy efficiency and cost can come down imaginably with the use of steel.
Carbon emission reduction and energy cost reduction are massively cut through the use of steel in construction and is one of the best sustainable materials for building in 2024.
Image credit: Thoughtco.com
7. Timber Homes
Timber is also another useful element for making sustainable homes. But timber is resourced from fine woods and chopped trees. It is one of the finest houses that timber can make but a personal recommendation from our end would not include it. Since trees are dying and so is the Nature. One of the essential ingredients to keep Nature as it is will require trees. Thus, you can think of using anything listed here to make a home. A home is made by the humans who live in it and of course, if you can keep your home clean there is nothing that can stop you from having one.
You can make timber of both gymnosperms and angiosperms trees. Timber is definitely the best in the lot when it comes to maintaining appropriate insulation in our homes, and also when considering design and architecture, it does not need much.
8. Natural insulating materials for homes
Sheep’s wool for cold climates: You can make the walls of anything and then cover them with sheep’s wool. Not only can cold country people survive better, but they can also require far less to spend on keeping themselves warm.
Straw Bales to keep the cold out: Straw bales can also keep your home warm if you can use them aesthetically in your homes.
Polyurethane rigid foam for hot and cold countries: Hemp and bamboo can be used for making the material and since it is a plant based one, you can always use it for green living. Keep the molds and pests away and use it for heat resistance and sound insulation. A perfect sustainable material for building in 2024.
Use of straw bales: Image credit: Ecobnb
9. Adobe is a hot favorite among many
Adobe is earth mixed with water and other substances which contribute to its increased resistance and flexibility. Use bricks made of Adobe instead of clay baked in a brick kiln and create houses with mud, Adobe, and mortar.
Messner Mountain Museum architecture designed by Zaha Hadid is an impeccable example of its use.
The Conciliation Chapel in Berlin, Germany is built of Adobe entirely.
Benefits of Adobe use would include the following;
Individual brick units shrink before being placed on the wall and that way Adobe is one of the best sustainable materials for building. This process would prevent the shrinking of walls, and also keep them from cracking.
Extremely durable and flexible, points which are absent with concrete.
Adobe can offer appropriate insulation and adequate thermal mass.
Highly fire resistant, Adobe is also extremely energy efficient.
Image: Ecobnb
10.Cork is a natural element
Cork can be grown quickly and has recently been recognized as a sustainable material that you can use to build your houses and homes.
Image credit: Designboom.com
There are several benefits of manufacturing cork homes. Here are a few given below;
The tree can grow and keep producing more cork which can be harvested and the tree would yield more which means there can be a continuous supply of it.
Flexible, resilient, and quite capable of sustaining pressure, it can be one of the most sustainable materials for building in 2024.
Excellent noise absorber, cork can function in the best possible way for heat insulation.
Cork will never rot as it does not absorb any water.
11. Hemp concrete
Lightweight and easy transportation is what is alluring architects to use hemp wherever it is found in countries and localities.
Hemp cretes are strong, offer great sound and thermal insulation, and never leave carbon footprints. It is carbon dioxide negative which means it will absorb carbon dioxide more than release it.
Also, hemp can be grown quickly which will mean the market demand can be met easily.
Mycelium, the vegetative part of mushrooms combined with computational technology can weave wonders and can create bricks for homes. This photo is a 40 feet courtyard of the art gallery in New York at MoMA PS1.
Mix corn husks and mycelium together to create these incredible bricks. Once mixed, the mixture is added to the brick mold and they are then grown for five days at a stretch. Bricks are layered one above the other and through the use of an algorithm customized completely in this regard.
Even agricultural wastes can be used and the best part of the construction is that they are completely biodegradable.
Rice hulls can be used alongwith mycelium to construct bricks.
Image credit: Golda Arthur BBC
13. Ferrock
A relatively new product in the market, Ferrock is a combination of steel dust collected from the steel industry and iron rock chips left out from the industrial processes. The iron rock chips are usually used in landfills.
What can you expect if you mix iron and steel- a concrete harder than concrete itself?
Benefits that can make Ferrock the Generation Z product include the benefits mentioned below.
Ferrock concrete emits carbon but is less than actual concrete.
Resilience to weather is more than any other form of sustainable form.
Mix sawdust and concrete is mixed and it can reduce the weight of concrete making it lightweight and yet strong.
Image credit: Conserve Energy Future
15. Bricks from human urine- Editor’s Choice
The University of Cape Town found if sand is mixed with bacteria, you can get urease. Urease is an enzyme that can break down (through hydrolysis) urea into ammonia and carbon dioxide. Calcium carbonate can be produced in the mixture as the carbon dioxide reacts with the plenty of calcium which turns to calcium carbonate in large amounts. The longer the bacteria is kept on the brick, the harder the brick becomes, and its durability and tensile strength increase manifold.
Suzanne Lambert, a CapeTown University researcher has voiced her favor for these bricks as they can completely eliminate urine waste issues foraying towards a zero waste principle. Also, the bricks would be capable of making houses far more strong and energy efficient.
The calcification process is known as the microbial carbonate precipitation technique.
Mass production estimation of these bricks is unknown and it is still not known when they can be mass produced. Anyone searching for bricks 40% stronger than ordinary limestone bricks can always go for these.
Dyllon Randall, Lambert’s supervisor claims it is the same process as the one used for the sea shell formation in nature.
The earliest credit for the project goes to Jules Henze, a Swiss student who worked 4 months with Randall on the concept in 2017. Vukheta Mukhari, a civil engineering honors student in UCT conducted the tests and took over testing the material.
Image credit: Dezeen
Breakdown of the process
16. Roofing Shingles
Roofing shingles made from asphalt can save your day. Even laminated or weather wood roofing shingles can work well.
Overlapping elements used for covering the roof are widely in use and though not a new way an innovative carry forward way to building firm constructions in the future.
17. Zero-carbon cement
Limestone, calcium, silicon, iron, and aluminum cement can reduce carbon emissions by 5% when used in construction. It would be the best sustainable material for building in 2024 in places where natural elements still cannot replace the building industry.
There is even 0 cement concrete and can save 88% of CO2 emissions. Concrete Canvas and Cemfree are two companies already manufacturing such cement. Anglia Water has already used this zero-carbon cement from Cemfree.
Image credit: Newsatlas Instead of heating limestone to 400 degrees Celsius using fossil fuels, you can now use electrolysis to migrate calcium ions to the cathode once they are produced in the anode by a series of chemical reactions involving the breakdown of water into hydrogen and oxygen followed by reaction of the acid with a base.
In anode at 12.5 pH, calcium hydroxide is produced and is also known or has been ever since known as the builder’s lime or slaked lime.
Calcium can come from magnesium, silica, aluminum, and even iron.
Pictograph Breakdown of the process
18. Eat and build from potatoes but never become a couch potato
Chip[s] Board®is into making products from potato scraps. It will heavily cut down on food waste and globally 1.3 billion tons of food gets wasted every year. The UK company is inspired by a circular economy and the food waste is used to generate sustainable building materials.
19.Air purifying façade
Pureti-treated panels are placed on Neolith and produce hygroscopic and photocatalytic ways to react with sunlight and moisture in the air.
PureTi is nothing but 99% water and 1% encapsulated water with nano titanium oxide.
Does pollution have ways of reduction? Does the future have hopes? We can only hope it has.
Here we discuss 19 sustainable materials for building and construction for 2024. Consider them as a designer, builder, and people who want to live opulently and differently by contributing positively to the environment.
Self-cleaning is what we can easily do with PureTi. We are out into the new world!
Image credit: Inc.
Wrap Up
Here is what we can understand about building and the next-generation sustainable materials for building from here. Consider them as they can save your day and pocket, give you a home, a much more beautiful one than you can make one for yourself with concrete. Think out of concrete and surround yourself well to live well in this age of pollution and environmental decay and yet add meaning to the world.
We use affiliate links. If you buy something through the links on this page, we may earn a commission at no cost to you.
Do you want to know which fitness tracker smart rings are for women that can add to your beauty if you are a woman? Those who do not want gender to bind them can also refer to the 8 best ring fitness trackers here.
Do not ask yourself why you would choose a smart ring as the best wearable ring; instead, ask yourself why you should choose the best wearable ring?
Women have a lot to handle on their platter already.
Becoming a daughter, a sister, a wife, and most importantly, a mother, and that too as a mother with a job, consumes a large portion of our lives and efforts. Something as simple as your regular menstrual cycles can turn into a problem if you do not have the right perception and idea.
Maintaining health alongside a job can be alarming. Work-life balance no longer exists. What exists is to work for someone else or perish without having the option to pay for your bills. If you are at a crossroads and want to stay ahead of your health to maintain your life in the best way possible, you can choose from the different options available around you.
A smart watch came first, followed by a smart band, and now we have smart rings/best wearable rings and smart necklaces, which can inform you of your health condition even before you have perceived it. A timely intervention like a small health break or a small vacation can often sort things out, and you might just have to visit the hospital for a checkup instead of going for a lengthy hospital environment to deal with.
For those who cannot leave their busy jobs and, of course, have a large family to manage, it might be time to start donning a smart device. But a ring is the most stylish way of representation. Rings have been used as symbols of different powers, never forget Lord of the Rings, and the Avenger Rings. Also, rings have stood upright representing different virtues, thus, today we wish to talk about rings and not other gadgets.
In this article, we will walk you through several ring options available in the market that are designed especially keeping in mind the woman of this era. What would you need to consider when choosing the best smart ring for women in 2023? Would the criteria of choice be any different for a woman in 2022? Of course not! We cannot change in a year’s time.
Here, while we have fun, we can track our health all the time.
1. Evie smart ring
2. boAT smart rings for women
3. Motiv smart ring for women
4. Femometer Smart Ring for Ovulation
5. Ultrahuman Ring Air
Find the 5 best smart health rings for women
1. Evie smart ring: FDA-approved as a medical device
No other ring still has this tag to their credit: FDA-approved under devices and the Evie smart ring is the first. The release date for the Evie Movano ring release date is November 20, 2023, onwards. Evie smart rings can fit every woman’s needs effortlessly. What the ring offers in general and especially for women is given below, and if you want to have the ring, you must wait until the 20th of this month, when the ring will open for orders.
Features:
A multi-day battery comes handy with the Evie smart ring (3–4 and up to 5 days).
Charging is required only for an hour. The ring is charged through a case, and the case itself holds ten times the charging itself.
It is scratch-resistant and flexes almost two millimeters, so it can adjust to a finger’s nonuniformity. During perimenopause and menopause, the knuckles of one’s fingers can get slightly broader, which is why this can be done.
Is made of liquid metal.
It comes with biometric sensors for sleep, temperature, activity, heart rate, and other such essential sensors.
It has an open design to fit in with everyone’s everyday requirements.
With the ring, women can not only track their sleep but also their menstrual cycles.
Color of the smart ring: Rose gold.
Country of origin: California, United States
Syncs how often: Daily syncing facilities are available
What can the Evie smart ring help control in women?
If you controlled these five factors, you would have done a good job with yourself. You can read yourself more through these observations and proofs, and that can give you a good score in your life every day.
Your activities are measured everyday
Manage your steps each time you walk
Calorie intake and the amount of calories burned
Sleep and related changes
Mood and its associated symptoms
Data privacy is available: Yes it is available, and they do not interfere or read your data.
Ordering available from 20th November 2023.
Does it require your subscription– No
Price: $269
What can women expect from the Evie smart ring?
Calorie metrics
Activity level
Heart rate and its different variabilities
Blood oxygen level (SpO2)
Sleep cycles and quality of sleep measurement metrics
Body temperature
Menstrual cycles and ovulation tracker
Can you wear the ring underwater? Yes, the Movano Evie smart ring is water-resistant and can be worn even when swimming or showering.
2. boAT smart rings for women
While Movano is reinventing women’s health with the Evie ring, boAT smart rings for women are being designed in India. You can do a lot with this smart ring for women even as a woman though the ring is not categorically designed entirely for a woman but also for men.
Find your boAT smart ring for women and understand what is missing in your knowledge about your health and what you need to do for yourself..
What can a woman expect from the boAT smart rings?
Water resistant technology means you can forget about your ring even in water up to a certain depth.
Health monitoring facilities are available
It offers smart activity tracking options
Ceramic and metal for a smooth finish and luster
Charging options are built handsomely
Even records single hand movements.
It gives you a smart touch control option.
It works in a wide temperature range from -20 to 50.
What can a woman do with the boAT smart ring?
They can measure their running, walking and riding metrics like your heart rate changes and your body recovery levels.
Monitoring body temperature is possible with the help of the device.
SpO2 monitoring comes easily now that we live in polluted environments, breathing troubles are becoming the norm even in the countryside.
Sleep pattern and resting pattern monitoring
A menstrual tracker comes in handy for everyone.
Country of origin: Mumbai, India
Available in different sizes
Sync time: This smart ring for womensyncs regularly with your phone Price at which it is available: Rs. 8999/ $108.03.
3. Motiv smart ring for women
Wear the ring on your fingers 24/7, and track your steps, sleep, and heart rate with your daily activity levels.
Composed of: Titanium shell or case with medical grade plastic
This smart ring for women comes with scratch resistance and is present in black, rose gold.
Water proofing: Yes, it is waterproof up to 165 feet
Country of origin: San Francisco, USA
Battery life: 3 days, its lithium ion battery
App availability: Both for Android and iOS devices.
Price for the boAT smart ring: $199
Single sync: Find out the link for single syncing which is possible only if your gadget is listed here and it can be done in two days once manually.
What can the Motiv Smart ring for women help them with:
It helps measure heart rate activity whenever you are active.
Sleep tracking will be done in terms of hours and it will make one aware of bedtime and waketime.
The smart ring comes with a 3-axis accelerometer
Calorie tracker to keep a check on how much you burn everyday
Discreet tracking process as the boAT smart ring is not meant to show you whenever you complete a goal.
Kit replacement option if ever your fingers swell or shrink.
Motiv fits in with the American Heart Association’s recommendation which says you must do 150 minutes of moderate exercise every week.
Know when your heart health is improving, identify your sleep patterns, and work closely with its sensors- 3-axis accelerometer, and optical heart rate sensor.
4. Femometer Smart Ring for Ovulation
The Femometer smart ring is made to track ovulation and menstrual cycles in women. It could be your best friend if you want a better approach to your fertility cycles.
What you can get with the Femometer smart rings as a woman is described below:
Price Range: $149 with no compulsive subscription fees and the free plan offers recording and storage data.
Country of origin: Hong Kong
Battery Life: 4-5 days
Charging time: 20-60 minutes
Waterproof: You can wear it while washing hands as it is IP68 Waterproof.
Single Sync Time: 1 minute and without any obstruction can transmit data up to 3 meters
Features women can experience with the Femometer smart ring:
The Femometer smart ring has a water resistant outer ring
It comes with real time BBT (basal body temperature) tracking.
Analyzing sleep patterns and monitoring them is necessary and comes in handy with the ring. It understands your deep and light sleep.
Already known as a fertility tracking device it helps you track your fertile windows which means it helps you with effective conception planning via accurate ovulation predictions.
The smart ring provides you with accurate insight into your fertility status through the night.
It can monitor your overall health and also take care of your basal body temperature.
Know the best 7 days when you can conceive with this smart ring for women
5. Ultrahuman Ring Air
The Ultrahuman ring air is an alternative which is chosen over many other alternatives for a few essential reasons and points they incorporate.
While trying out the ring, we really felt it was worth a mention and as a layman when we try the products out there we can provide other laymen with the right guidance.
If you are a woman and you want a ring that is closer to certain kinds of metrics like your glucose level, oxygen level, and your heart’s health, you could try this ring out. Not all women will have the same need, and also, one’s age group can play a huge role.
Here are some essential features that make the UltraHuman ring so unique in style and design.
Price: $349 / £280 / €325 without having to subscribe with them.
Material type: The ring is made of titanium outer shell, comes with tungsten carbide carbon coating and epoxy resin coating.
Country of origin: Bengaluru, India
Battery Life: 6 days
Features to look for:
Glucose monitoring: With the help of the ring, you can monitor your glucose and that comes handy for women in the age range of 40-80. Any woman who suffers from juvenile diabetes can also use the ring to do continuous glucose monitoring for herself. CGM is their trademark offering and is usually not available with any of the other rings in the market at the CGM level.
Lighter build: Lighter, smaller and thinner than most of the other rings available previously in the market and women love light things.
Sleep related worries and issues: If your sleep is the focus, you could try going for it as it focuses primarily on sleep. The sleep index is accurate and provides you with the most accurate daily metrics of the circadian rhythm.
Recovery rate: Recovery from any situation is also its primary focus. It can provide you with accurate data on wind downs and also works great when providing you with your health’s data whenever you are put on stimulants.
Standard Intimation ways: A traffic light system indicates how far you are from your personal normal readings.
Temperature, workouts, movements & heart rate tracking are very active and extremely accurate.
Once you are done choosing, all you need to do is find the right size and the right finger to endorse it. Claim your size and make your ring your own. Find out what else you will need from them. Some companies are also bringing a lot of different combinations for people to work at their best, and merging finance and health is the commonest of all combinations. Try your combination, and if it is just health, refer to these for your woman or if you are a woman. If not, you can also refer to our other article, which talks about the ones that can be used by any and every gender.
On one hand, we face destruction like wars, climate change, and globalization and its demons, and on the other hand, we are improving with each passing day. After struggling to find a cure for the minor diseases caused by bacteria, viruses, and fungi, we have now begun experimenting with pro-active health monitoring.
Watches, rings, necklaces, and earrings are currently hot fashion statements that are being incorporated with innumerable health technologies.
To make you understand and give you a guide as to what can serve you best, try the 8 best smart rings for health and a healthy lifestyle.
We explore both international and Indian brands that are investing in inventing and reinventing different kinds of health rings and best ring fitness tracker.
Pricing structure for the best ring fitness tracker.
Rings by companies
Price
Bonatra Tracker X1 ring fitness
9000
Smart Pi Ring
Pi ring: Rs 4,999; Pi Ring Pro: Rs 6,999, Halo ring: Rs 7,999
boAT Smart Ring
Rs. 8999
Oura Smart Ring Gen 3
Rs. 24899.12
Motiv Ring
Rs. 54779
Circular Ring
Rs. 23650.00
BodiMetrics Prevention circul+ Wellness Ring
Rs. 32903
BioRing
Rs. 14,999
These three best rings are found within the country, and in India, we have enterprises and health industries that are coming up with their own innovative ways of tracking the health and health metrics of people.
These health smart rings/ best ring fitness tracker don’t work similarly for everyone and highly depend on what a person wants. The effectiveness of the ring differs from one person to another. A few Indian brands are also bringing reliable brands into the market. Find out more about the rings available on the Indian market below. Wearable technology is here and offers the best wearable ring options.
1. Bonatra Tracker ring fitness:
Noise manufactures a variety of smart wearable, including smartwatches and fitness bands. It’s possible they have expanded into the smart ring or best ring fitness tracker category.
Country of origin: Gurugram, India
Metal used: Fighter jet grade titanium and a scratch resistant coating that is also corrosion resistant.
Water resistance: 50 feet
Battery life: 5 days
It helps with the following and has these features:
Sleep, readiness, and activity tracker
Offers 5 color options and 7 ring sizes.
BLE 5 technology and water resistance up to 50 meters
6 days of constant use with one single charge
The Luna Ring app can be accessed even without a subscription.
3mm size and a second skin feel
What does the smart ring track?
Notes on overall health
Rest pattern optimization option
Temperature changes track diet and exercise related changes
It can track a total of 70 metrics
Different types of issues are resolved through it, like hourly movement, training frequency, volume, daytime activity, and more.
2. Smart Pi Ring: The most affordable smart health ring/ best ring fitness tracker
Country of Origin: Gurugram, India
Battery life: 2-3 days
Metal Type: Zirconia ceramic or stainless steel
Users: 10000+
Features of the Smart Pi Ring:
Measures SpO2
Monitors sleep
Women’s Health monitoring
Health management
Essential Features:
It tracks your vitals during HIIT or your strength training.
Offers monitoring of heart rate and stress factors
It tracks your vitals while swimming
It measures your body temperature all the time
Tracks your eye movements
Distance tracker
Calorie tracker
Heart Rate monitor
It comes with 1 year warranty, free shipping options, and live support facilities
3. boAT Smart Ring: Best ring fitness tracker
An application that works immensely well in times when life is all about working hard and partying harder. Work-life balance is a myth that companies and organizations try to endorse for a better face. Where life does not count for anyone except those immediately dependent on the person, it is also hard to say if people love others beyond their expected dependency.
Country of origin: Mumbai
Composed of: Made of ceramic and other metals
Offerings and features:
Sleep data display
Activity data display mode
6-axis motion
Activity tracker
SATM water resistance
Running, walking, cycling and other sports mode facilities
International smart ring brands that are making waves around us.
1. Oura Smart Ring Gen 3: One of the best wearable rings
Country of origin: Finland
Metal used to make the ring: Titanium- durable, lightweight & water-resistant
Research put into rings: 10 years
Data protection: 1,000,000+ rings
What does the Oura smart ring track: 20 biometrics and some of them include;
Sleep
heart rate variability,
blood oxygen rate,
body temperature,
sleep duration
Chronotype
Hormonal factors
Alert when you are getting sick
Tracks workouts
Fitness tracker
Respiratory rate
Activity through an accelerometer
Readiness
Time spent in REM and non-REM sleep
Body clock
Fitness goals
Recovery index
You need to charge it only in 2-4 days. Oura’s blood oxygen monitoring drains the battery faster.
It adds personal recommendations as to what works well and what does not for you in terms of your sleep-wake cycle. It gives you more realistic goals and also makes new bedtime arrangements for you.
2. Motiv Ring: The best ring that tracks fitness, sleep and heart health
Country of Origin: San Francisco, United States
Compatibility: iOS 9.0 or later, Android 6.0 Marshmallow or later, iPhone 5s or later, Samsung Galaxy S7, S7 Edge, S8, S8+, S9, S9+, Note 5 or Note 8, Google Pixel, Pixel XL, Pixel 2, Pixel 2 XL, Pixel 3, Pixel 3 XL.
Metal Used for the ring: ultra light titanium alloy
Data Protection: Yes, protects you from loss, theft, misuse, unauthorized access
Colors: Silver, Rose gold, Black
Ring Sizes: 7 Motiv Ring Sizes
Battery: Lithium ion and charging takes only 90 minutes.
You can configure the ring with Apple Health and Google Fit.
3: Circular Ring: Best ring for health tracking
This is the best ring for tracking your health even though it is not very water resistant. It can only withstand light rain.
Battery life: Upto 4 days
Weight: 5 grams
Material used for the ring: Stainless steel and carbon fiber
Prime Features:
Alarm clock
Extra feature adding buttons available physically
Performance analysis options
Improvement recommendation are available through the app
Energy scores, wellness graphs, sleep cycle facilitation
4. BodiMetrics Prevention circul+ Wellness Ring: Outstanding performance and best wearable ring working smartly
Country of origin: CA, USA
3 types of rings are available with BodiMetrics: Wellness ring, Sleep Fitness ring, Vitals RX ring
Water resistant feature: It is water resistant and can function well in light water showers, washing hands and also in light rain.
App registration: Facilities available from the Google Play Store and Apple app store.
Charging facilities: It can charge in 2 hours straight and run at a stretch for 14-16 hours
Notable features:
Found in small, large and XL sizes
It is available with the home oximetry facility
It keeps up with overnight sleep tracking
It can track your pulse, heart rate, SpO2, ODI
The ring can take care of 4 sleep stages: Awake, Light, Deep sleep and REM sleep.
Monitors daytime SpO2 and heart rate for biking, running and even hiking like activities
Records the finger temperature
Keeps a track of sleep and work metrics
5. BioRing for simple health tracking and mood metrics: The best ring for health tracking
Metal for biorings: In black and white colors ceramic zirconium and even limited edition sterling silver rings.
Water resistant & non-scratchable
Available sensors:
Stress level,
water level,
distance and steps measuring sensors and activity sensors
Calorie intake
Heart rate
Calories burned
Protein intake
Sleep level
Sleep status
Bioimpedance sensor3-axis accelerometer
Fluid change sensor within the cells
Available app: Yes, it is available and is present in the Google Play Store and the Apple App Store..
If you want to know what can suit you, you will need to find the most perfect one for yourself only by finding out the best ones to suit your needs. These are just the best on the market. You will also need to focus on your pocket and sync it with your needs to understand what can suit you the best.
Humans have scavenged other beings for generations and due to the being’s non-participation in an active way in this process, the other beings we call animals have been killed more than us in the process. If we have to understand it, often force needs to be applied to people who do not understand by those who do understand. It is where governments have etched out laws that can work and function in the best ways for us and them. Not that we are rigorously following all the rules but due to the rules in place, we know we can reach out to someone if we do not see them happening in the right way.
India is a country with one of the biggest coastlines where a chunk of the population earns from their marine businesses. Most are fishermen or small fishing industry units across the entire coastal line of the country.
The mainland extension of the coastline in India is 6100 kilometers and when the islands are included it stretches up to 7517 kilometers.
Did you know India is the second largest exporter of seafood and we stand second only to China?
With this kind of massive area being covered under the coastal belt, it is very obvious that marine life constantly comes in contact with human life.
Certain government laws exist in our country which is meant to safeguard marine lives.
These following government laws can help you understand the marine conservation laws available in our country.
The Wildlife Protection Act of India: Protecting marine animals is possible through this act and it entails almost 31 main marine protected areas. This law covers the protection measures of many animals.
The coastal regulation zone was established in 1991 and under this law; the government prevents development activities in fragile coastal ecosystems. Alongwith it, the law also prohibits disposal of water in these areas under this law.
A national committee exists for maintenance of mangroves, wetlands, and coral reefs. It was formed in 1993 and is responsible for advising the government on different programs and policies.
The government is advised on matters related to conservation, protection, biodiversity, sustainable use, and sharing of marine products by the Biological Diversity Act of India, 2002, and the Biological Diversity Rules 2004.
The Pradhan Mantri Matsya Sampada Yojana (PMMSY) plans to establish sustainable and responsible fishery sector development in India. Their primary objectives include harnessing the potential of fisheries in an appropriate manner and robust fisheries management and framework regulation.
The Ministry of Earth Sciences and Center for Marine Living Resources and Ecology is following marine living resource management through the monitoring of ecosystems and also via the development of different modeling activities. Based on 24 years of surveys, they have developed India’s exclusive economic zone and also marked several conservation hotspots in the country.
Marine Conservation Laws & Regulations in India
Year
The Wildlife Protection Act of India
1972
Coastal regulation zone
1991
National Committee
1993
Biological Diversity Act of India
2002
Biological Diversity Rules
2004
Pradhan Mantri Matsya Samapada Yojana
2020
Ministry of Earth Sciences and Center for Marine Living Resources and Ecology
Surveillance work
Marine Protected Areas
Next, we would know the major marine protected areas available across different states in our country. It shows the efforts that have been made to protect the marine environment as a whole. Marine conservation is essential and these protected areas stand to testify more of the efforts made.
State
Protected Area
West Bengal
Sunderbans including its western side, Holiday Island, Sajnakhali, Lothian Island
But just protecting a few areas is not enough. The Indian Ocean faces marine pollution threats and real-time pollution every day. With each passing day, it is on the rise. In the next segment, we bring you the reasons for marine pollution other than plastics that also need strict maintenance with the setting of different laws and regulations.
Different apparent causes of marine pollution preventing marine conservation efforts
The marine conservation despite these laws in place takes a dip almost every day. Different reasons abound which disturb such an arrangement. Some of the most plausible causes include the following;
Sewage and its disposal in oceans
Plastic dumps in oceans lead to the deposition of microplastics in fish flesh
Oil spills are plentiful
Ocean mining is being done for gold, silver, copper, cobalt, and zinc is underway even in India. Sulfide is the major trash of these processes and deposition happens up to half a thousand meters under the oceans.
Foreign ships entering the Indian Ocean are another major reason for increased pollution
Effective incorporation of blue economy programs in the country needs to be resolved.
To solve these issues, what can be done is directed below and is suggestive of changes that can better facilitate the work of the organizations.
The working between the Ministry of Earth Sciences, the Ministry of Environment, Forests and Climate Change, the Ministry of External Affairs, the Ministry of New and Renewable Energy, the Ministry of Agriculture (Department of Fisheries), and the Ministry of Defence (the Indian Coast Guard and the Indian Navy) must be made collaborative to ensure better marine life safety and preservation of marine laws in a better way.
Establishing blue economy zones particularly to solve the marine pollution issue and not to make it a part of any of these Blue Economy programs is required.
The plastics banned are only upto a certain thickness but there needs to be tighter implementation of laws and rules.
Ocean mining waste of sulfide needs to be disposed of in the right way and it must not be getting into the flesh of the fishes. If it happens, the flesh will carry the poison impacting no one but us in the process.
Conclusion
If you think you want to know more about the Indian laws and regulations, here is a consolidated list of marine conservation laws in India as well as the challenges that are created from time to time around this aspect of life and living. You can go through the list of laws and refer to each one separately from their sites to have a firm grip on the issues.
An end to end plan and a robust attempt to end this kind of pollution might take ages but something needs to reduce by the next 10 years and not increase. Someone has to stand by these marine beings and know if we are being left at the top of the food chain, we must act and behave like one protecting and preserving lives under us and not letting them get wasted in our makeup industries and textile industries but instead only using and channeling them to the most essential industries like food and drugs.
Read more on what oceans are for us- what is marine life sustainability and ocean sustainability?
Making marine life more sustainable and working towards ocean sustainability is the current goal.
324 billion cubic kilometers of water is what the Earth is which means it is 97% of water and only 3% of land.
The only planet in our solar system that visibly contains liquid water.
Oceans are divided into two layers of which the abyssal plains consist of 30% of the ocean floor. The ocean crust is a thin layer made of basalt and the abyssal plains are the flattest features on Earth.
Divided into four zones, the oceans give way to;
1. Epipelagic,
2. Mesopelagic and
3. Bathypelagic zone
4. The deepest zone is the hadalpelagic zone.
All of these layers contribute to ocean sustainability and marine resource sustainability.
According to the United Nations Sea Treaty, there is an exclusive economic zone (EEZ) that extends by 200 nautical lines beyond a country’s coastline.
Countries that are not part of the treaty need to also consider it as part of the marine conservation effort being made by the governments.
Ocean current generators and ocean thermal energy conversion (OTEC) are two ways we obtain energy from the aquatic environment that already is enough disturbance towards the aquatic environment.
Undersea mining is the buzzword but it is a cost we are paying and the cost is disruption of the ecological balance of that local area. One area is disturbed and it leads to the disturbance in other areas.
It also threatens the survival of different endangered species and already available species. If you know about Maui’s dolphins for example at risk from undersea mining and many other such species.
Pollution of the oceans will increase rapidly from this process and we will have to freshly think of ocean sustainability issues.
What kind of pollution is already inside we are aware. But this is new kind- fresh oil and what it can do to us is a question that needs answering if we plan to still be on the planet.
Where are we in terms of marine life sustainability?
We are right now not well placed as the number of endangered species are rising every year. It means each year one or the other species is being hunted down so brutally that its almost coming to a point of extinction.
The world looks grim in terms of endangered species which means marine life sustainability has gone for a toss. It needs collective and effective support structure right now to further lower the endangered species number.
Here is a graphical representation of the countries that have witnessed more number of endangered species.
[ays_chart id=’7′]
What is marine life sustainability
Marine life sustainability is an issue that needs to kick into our consciousness hard and we need to understand very well that the coming times will have to be a sustainable world. But since none of us grew up worrying about the environment which gave us till now, we have no idea how to give back to it.
Most people would rather attend a meeting than water a tree, burn a cracker to celebrate a festival, a day they would barely remember in their lives than live without it. In a world of need and greed, show and power, humans are caught in a never-changing grip, and in this grip they live and die barely knowing about the simpler times, more straight things.
Not knowing is not a sin but ignoring knowledge so essential definitely is a sin in its way. We almost every day ignore it as our pains become bigger with time. But we avoid something so important sitting and waiting for us to repair us.
Ocean sustainability
Some people are trying their best and here are 12 underwater projects working towards creating ocean sustainability. These might work in the right direction in bringing hope to the aquatic world and the rest of us who live. Those who aspire to live not in fear of submergence under water one day but want to live to hold our heads high that we have saved the water world from getting angry at us way beyond what we can behold.
Here are some of the running underwater projects that have gained prominence and have received grants for standing out. These projects are trying to make way for marine ecosystem conservation. But given, that we are just a few feet above the flood line, it would be essential to find out what or which projects are working quickly to achieve their targets.
1. ARC Marine Products for marine life sustainability
It brings two incredible products to the forefront and these are the reef cubes and the Marine Matt for enhancing marine life sustainability.
More about Reef Cubes:
Start-up country: The United Kingdom
Name of the company: ARC Marine
Composition of the Reef Cubes:
They are made of 100% recyclable materials that are primarily marine friendly.
The composition of these cubes is a low-carbon, plastic-free solution primarily made from 98% recycled products.
There will be a 91% CO2 emission reduction from these reef cubes and this is due to the three advanced processes in the picture:
Alkali activation: Process in which solid aluminosilicate precursors are transformed into a hardened binder using a reaction conducted in alkaline conditions.
On-site manufacturing process
Use of Advanced casting technology
They use 100 percent recycled aggregates and combine it with sand obtained from the quarrying industry.
Strength: 20-50 MPs
Density: 2100-2300 Kg/m2
Emission: 10 kg CO2 per tonne
Materials: Meets EU Leachate testing standards
Sizes: 150-1500 nm
Use and benefit of the Reef Cubes:
There are several uses of them towards marine life sustainability;
People can use them to grow marine habitats in zones where the reefs are damaged. These could bring home to all those beings that survive below in reefs.
It can help protect life and help in aquaculture, providing coastal defense, helps in reef conservation, and eco-engineering, and also provides subsea protection.
They aspire to cure the reef damage that is widely prevalent across different oceans. Though they will replace the reefs that have been in place for millions of years, there has to be a solution to the destruction that is underway and this could be one.
They help the undersea and ocean cable lines and that particular action prevents their damage and also causes damage to the aquatic world.
The reef cubes allow a porous surface and thus the pure substrate for marine growth. Like the plastic reefs need regular removal, these reef cubes will not require regular removal.
Features of these Reef Cubes:
The following marine life sustainability features support the making of the reef cubes so essential and prominent.
It has an eco-centric design: They carve a design as per your marine needs and as per the biodiversity requirements.
Biological monitoring is done using techniques like eDNA, baited video, ROV, and diver surveys.
Manufacturing is done cheaply and they provide efficient lifting operations.
Impact reporting is done by scientists for a long period of time.
2. Marine Matt
Start-up country: The United Kingdom
Name of the company: ARC Marine
Composition of Marine Matt
They do not contain any plastic (98% plastic-free) or toxic materials in them.
Absolutely eco-friendly, these Matts is eco-friendly in every way for marine beings. They can be decommissioned at subsea levels in their original sites where they are needed the most. Their standard size begins at 6m * 3m. With a density of 2100-2300 kg/m3, they can help the installation of industry essential equipment.
They undergo alkali-activation; bring together on-site manufacturing benefits and so on.
Marine Matts use alkali-activated material (AAM) binder and are capable of bringing immense strength to the structures compared to ordinary Portland cement.
Uses and Benefits of Marine Matt
These are the benefits of using marine matts.
They are made of 98% recycled plastic reducing the carbon CO2 emissions by 91%.
It comes in a two directional flexibility which enables its use according to the shape it needs to take.
Features of Marine Matt
With its tapered edges, you can get overtrawlability benefits, scour reduction facility is available.
When these mattresses are placed side by side, their edges overlap effortlessly.
They are DNV GL product certified and suit lifting through the use of speed loader frames and lifting beams.
They bring a new way of looking at marine life and with the passing time make it easy to initiate an establishment around the seas and the oceans.
3. Kelp Blue for marine life sustainability
We are using natural resources more than ever before. Under such circumstances, we are not letting the renewal happen in the right way and thus toppling the marine resource sustainability issue. If we need to arrange for a renewal, we need to understand something more essential. We need to derive our products from resources that are easily available around us. They grow without much effort and much use of natural resources.
What can require almost nothing yet grow remarkably well around us?
Kelp is known to be a wonder plant. It can grow without the use of any land, fresh water resources, and pesticides or fertilizers are what we need to look into.
It is an organization that has been making a huge leap in this direction.
Kelp is a plant which is in use as food and fodder for many centuries now.
They grow kelp in large numbers and then isolate their products that can be used by the masses at all times easily.
Some of the most essential products that come out of kelp and work towards marine resources sustainability issue are;
Production of biostimulant which helps crops get out of climatic stress, and also enhances their productivity.
Fucoidan found in kelp can act as a pre-biotic that serves the role of anticancer, anti-inflammatory, antimicrobial, and antioxidant levels.
Animal feed is what it can be used for due to the heavy amount of fatty acids, fucoidans, carbohydrates, and so on.
Alginates come easily from kelp and act in the food industry as food thickeners, biofilms, bio packaging units and so on. Alginates are known for their viscosity and are also easily degradable and compatible with other biological products.
4. Plant a Million Corals towards marine life sustainability
Corals are home to millions of different species but as we lose them to pollution and immense marine resource uses, we come to a point where we need to see if we can do something to save these populations. How are corals and these marine living beings useful? We might not know their real role but then they do have an incredible role around us.
Now with 20%-40% of the corals lost, Plant a Million Corals is one of the organizations that is doing incredible work in this direction. Dr. David Vaughan is capable of growing back the fast growing and resilient species they plan to successfully replenish them back.
Uses of corals for those who want to know more about their role?
Increasing and maintaining ocean biodiversity
They protect the coastlines
Not many might know but they keep a check on the air quality underwater. Even the air needs to be of a certain quality to ensure the maintenance of marine life.
With this step forward, the company aims to create more jobs in the coastal areas apart from raising awareness. Also, the company aims to derive inspiring natural solutions in the right way. This step could ensure there would be a dramatic decrease in the CO2 levels around and the efforts will restock the fish stocks comfortably.
5. Australian Seaweed Institute
While everyone is trying to make an impact, there is something that needs to be done more towards ocean conservation. Identifying this scenario, the Australian seaweed institute is on a mission to create a sustainable environment. Seaweeds have a special role in the environment.
They act as filters and protect every water body from water pollution. Especially the Great Barrier Reef and builds a protective environment around it.
The institute is working solely in Australia and plans to incorporate more seaweed in the catchment area to clear the waters of excessive carbon and nitrogen load before it enters the oceans.
The project is in the first phase of its multi-year development and is organized in conjunction with Central Queensland University’s Coastal Marine Ecosystem Research Center.
They have a 10-year plan and aim to bring about the following essential changes in the environment.
With the help of increased seaweeds, one can get nutrient pollution and ocean acidification process.
Increase the resilience of the reef to local climatic changes.
Enhance the biodiversity and improve water quality.
The seaweeds can add beneficial products to the farmers and this way helps reduce emissions.
The project plans to generate income for the future.
The 10-year plan will incorporate the following steps towards creating sustainable oceans and seas;
Concept Design
Field Trials
Pilot Project initiation
Scaling up
Optimization process
6. SharkSafe Barriers for marine life sustainability
People are scared of sharks and even though they are harmless there are large incidences of sharks attacking humans as a whole. To avoid hurting marine life and to find a worthwhile solution to the problem, SharkSafe Barrier as an organization biomimics the thick kelp forest environment and also builds a strong magnetic field around the barriers to keep the sharks out of reach.
What do the SharkSafe Barriers do or benefit people from and how do they help in the creation of sustainable oceans and seas?
It is an artificial reef that is environment friendly and offers visible protection from sharks.
The boats do not get damaged in the process and all of it is built from recyclable and reusable materials.
The barrier does not need electricity to operate.
It is a no-risk zone for animals and is capable of protecting larger areas at a shot.
A minimum maintenance zone, the barrier offers an equally high resilience.
7. WIPSEA
Wipsea is a marine life sustainability organization helping millions of environmentally attuned individuals with their work and in doing so managing and organizing different photos and videos all at the same time.
They have done research for almost 8 years. Meanwhile, they have helped station windmills off coastal areas, have contributed to natural parks, and have also built an app called Camera Trap that works wonders.
The app requires your device to be at least Windows 7 and with 8 GB memory, and comes with 7-hour support.
Natural parks can capture aerial images, conduct automatic photo analysis and produce density maps in the best ways.
8. Sea6 Energy
Established in Bengaluru, India, Sea6 Energy has become one of the pioneer industries in overcoming problems of the environment and running their programs on a global scale.
They focus on sea plant farming and produce it mechanically and also use the sea plant biomass to create newer products and have contributed largely towards marine life sustainability.
They also have an R&D team that brings out novel, patented products.
Tropical seaweeds are some other such products which they help with.
UNEP Funded Ocean sustainability projects
9. FRAGMENTS OF HOPE FOR MARINE LIFE SUSTAINABILITY
Located in Placencia Peninsula, Fragments of Hope brings together the efforts of several humans who stand to build back the coral reef habitats and work towards marine life sustainability in their own way. They want to restore what is lost in this world and the fast-depleting aquatic world.
Their project is funded by UNEP and if you visit Belize, you can take a tour with them to understand more about what the organization is trying to offer to the world.
They focus on mangroves and coral reefs and consider them to be an interconnected ecosystem. Fragments of Hope plan to replenish it and want to build it back again. They work through people and employ different people from varied professions from time to time. If you want to be a part of this wonderful organization, you can tune in here for their link.
10. PERRY INSTITUTE OF MARINE SCIENCES
They are one of the longest-standing organizations in the world and have offered help to the Marines for more than 50 years. Coral reefs, coastal habitats, and vital fisheries in the Bahamas, St.Lucia, Aruba, and the Caribbean are where they are working to bring forth more sustainable solutions. They are a 501 (c3) non-profit institution and work to benefit marine life sustainability and play a vital role in developing life in the best way.
Fisheries
Corals
Research and conservation
Coastal Ecosystem Research and Restoration
On every occasion, these ecosystems are working to the fullest to conserve, preserve, and manage the waters. If you want to conserve these communities, you must follow this group and work with them closely.
They are also funded by the UNEP and that way they stand out as a project from others.
11. MISION TIBURON
Sharks are the guardians of the ocean and they are declining in population every day. They are hunted down brutally for their flesh, bones, and oils, and what humans use them for is sometimes not essential for human life. We waste these sharks and their valuable resources many times.
If you want to know more about how sharks manage ocean sustainability, know this;
100 million sharks are killed every year and almost everyone is a victim of a bycatch somewhere. Not just killing is the challenge but also overfishing, habitat degradation, and slow reproduction process.
The organization is working on all four fronts to restore sharks in the best way.
Reducing their hunting counts
Stopping overfishing
Preventing their habitat degradation
Working towards growing their pups and juveniles ahead without being endangered by excessive hunting processes. The Shark sanctuary in Costa Rica was established with the help of the government and using it to prevent excessive hunting of the pups is what is being targeted by this UNEP funded organization.
12. REPLANTING SEAGRASS FIELDS
The Gambia Department of Parks and Wildlife Management is the organization that works towards reversing the decline of the sea grasses in the area and help thereby the process of marine life sustainability. Even in Kenya organizations are working towards it. Especially the south western communities belonging to beach areas like Gunjur and Kartong.
The grant is taken and is to be implemented by Flora & Fauna International and the Kenya Marine and Fisheries Research Institute.
They will create a map for the core seagrass habitats and thereby increase the protection of plants, fish, turtles, and the Kenyan Dugong populations surviving in these seagrasses.
The organizations will also help restore the mangrove ecosystem which is an essential and inseparable part of maintaining the population of these seagrasses, and the marine aquatic habitat.
They are trying to manage the marine ecosystems southwest of Madagascar, Manjaboake, Teariake, and Velondriake. These areas are threatened by excessive destructive fishing habits especially beach seining.
Blue Ventures Conservation works towards managing ocean sustainability and plans to train different community members to manage, monitor, and map the seagrass in three different conservation areas. Their plan even extends to 150 fishers who are small-scaled and work on developing sea cucumbers and plan to diversify their incomes. They are creating different blue zones where they are trying to spread the message for varied economic opportunities.
13. C3 PHILIPPINESFOR MARINE LIFE SUSTAINABILITY
The Philippines is planning to conserve and sustain three coastal marine ecosystems thereby contributing to ocean sustainability largely- coral reefs, mangroves, and seagrasses in Green Island Bay. They work with different clients and organizations to make their work easier. C3 Philippines plan to create a change in the marine ecosystems and also to fund the coastal marine ecosystems in the best possible ways.
They plan to spread awareness through meetings and different kinds of training. Women of Tagbanua, a community in Calawit found a new way to resolve their ancestral homes. Declaring an area protected for marine life by C3 Philippines is a way forward. It is how the Ocam-Ocam group is working to conserve their areas.
CONCLUSION
What can we learn from these programs except that we are trying to use them to live without worrying how they would live as they are as much living as we are? The result is a fear now, a palpable fear which can be seen rising everyday around us.
But there is also something more than this fear awaiting us and that is the coming of the water world. With barely 3% of it being land, we are planning sky high dreams. If we don’t plan a truce with the water kingdom, they may soon be all over us and we haven’t yet learned to live underwater.
All these marine life sustainability and marine conservation projects are trying to protect the aquatic environment but none is still there to make people know how to live underwater in the same way we live on Earth. Under such circumstances, calling a truce might be the wisest decision to partake at this juncture.
Have you been wondering why India is called the land of spices? Then read this blog post for all you need to know
No other nation in the world creates as many different types of spices as India, which is why it is known as the Land of Spices. India is the largest producer of spices on the globe. It is the biggest importer and supplier of spices. Over the past few years, there has been a sharp increase in the output of various spices.
Spices and tastes abound in India. They contribute to the deliciousness and originality of Indian cuisine. Turmeric, clove, cardamom, and other ingredients comprise most of the seasonings. India is the seventh-largest country globally by area, population, and geographic diversity.
Different cooking techniques and numerous regional specialities exist in India, and various factors have affected them. Religious, societal, and historical factors heavily influence Indian cuisine. For instance, national dishes incorporate a lot of ingredients from oriental dishes.
Which spices does India majorly export? India land of spices?
The most important spices that support the Indian economy are
1. Chili,
2. Pepper,
3. Small and large cardamoms,
4. Turmeric,
5. Ginger,
6. Cumin,
7. Nutmeg,
8. Mace, and
9. Fenugreek, along with mint products, spice oil, and oleoresins.
Indian spices are known for their exceptional quality in terms of taste, flavor, aroma, and medicinal properties, making them a significant component of India’s export.
India exports seasonings to countries worldwide, including the United States, Canada, the United Kingdom, Brazil, Australia, and New Zealand. Whereas the demand for spices exported from India to Canada is rising yearly, Canada is also a strong market for Indian spices and Indian cuisine..
Given how popular Indian food is worldwide, there is a growing market for Indian spices, spice powder, and spice blends. Indians worldwide enjoy eating Indian food, as do people of other races. Due to people from India’s neighboring nations, including Nepal, Bangladesh, Sri Lanka, and Bhutan, buying Indian spices and spice blends to prepare their favored dishes, the export of spices from India is also rising. Since the demand for spices exported from India is rising every year, dishes around the globe often use different spices and blends to produce unique and distinctive flavors.
Manufacture and distribution of spices as per regions
Find the regionwise distribution of spices grown in India
1. North Eastern spices
Here is a set of names of spices typically used all across the globe but in India, they grow only in the northeast part of the country.
Bay leaf – Tej Patta
Long Pepper
Rocambole Garlic
Bird’s eye chili
Allium hookeri Chives
Nutmeg
2. Western and North Western spices
Here is a small list of what is typical of the western and the north western region in terms of spices.
Cayenne pepper
Asoefetida
Nutmeg
Sesame Seeds
Jaggery
Samo Seeds (JUNGLE RICE)
Peanuts (groundnuts)
3. North Indian spices
Typical spices of North India includes:
Green cardamom
Cilantro
Black cardamom seeds
Cassia bark
Star anise
Carom
Mace (Javitri)
Cloves
4. South Indian spices
Typical South Indian spices included the ones given below;
Tamarind
Mustard Seeds
Curry Leaves
Curry Powder
Milagai Podi
What kind of climate do they primarily grow in?
Culturing spices is best done in areas with sandy or adequately drained forest soil, a tropical temperature, and a lot of rainfall. India’s Western Ghats mountain ranges offer ideal growing conditions for spice plantations. It does well in warm, muggy climates with at least 150 centimeters of annual rainfall.
What are the health benefits of these spices?
Along with changing food flavor, Indian spices have many health advantages. Spices are crucial in medicine, cosmetics, pharmacy, and fragrance, among many others. Additionally, spices are very important in treating conditions like diabetes, heart disease, gout, cancer, and AIDS.
1. Turmeric
Turmeric is well-known for enhancing heart health and preventing Alzheimer’s and cancer.
The Curcuma plant family includes turmeric (Curcuma longa). As an anti-inflammatory, it addresses gas, colic, toothaches, chest pains, and irregular menstrual cycles. It is a well-known antibiotic to heal wounds, remove scars, and address cosmetic issues.
2. Cumin
Cumin is a spice that enhances digestion and sharpens cognition.
Since cumin (Cuminum cyminum) contains a volatile oil that gives its seeds an aroma, it is considered a flavor. It aids in treating several illnesses like jaundice, dyspepsia, and tooth discomfort.
3. Fenugreek
Fenugreek is known to inhibit stomach sugar uptake and increase insulin.
It is a herb with a long history of use in complementary medicine. It is also a staple ingredient in many Indian dishes and is frequently consumed as a supplement. This plant has a wide range of health advantages. It has been used to cure various illnesses and skin conditions. Fenugreek seeds are also excellent for promoting healthy hair development.
4. Coriander
Coriander is well known for reducing skin inflammation and controlling elevated cholesterol.
It is a culinary spice that, most significantly, guards against food poisoning. Numerous health advantages of coriander include lowering blood sugar levels and enhancing gut, heart, and cognitive function. Additionally, it defends the skin and battles infections.
5. Clove
Clove is known to lower the chance of diabetes, heart disease, and cancer.
It is particularly well-known for its therapeutic qualities, clove oil. Numerous pains, including rheumatoid arthritis and those affecting the joints, muscles, or sinewy tissue, are treated with clove oil. It has painkilling properties.
6. Cinnamon
Cinnamon has powerful anti-diabetic effects and is known to reduce blood sugar levels.
It is used to flavor rice, hot apple juice, and meals with meat. The therapeutic benefits of cinnamon include the treatment of tumours, fungus infections, sore throats, stomachaches, and cramps.
7. Cardamom
Cardamom has a reputation for easing digestive issues like indigestion, irritable bowel syndrome, intestinal spasms, constipation, intestinal gas, concerns about the liver and gallbladder, and appetite loss. It is essential in treating many illnesses, including those that affect the digestive system, avoids vomiting, and aid with asthma, diarrhoea, colic, dyspepsia, epilepsy, and abnormally high blood pressure.
Conclusion Why India is called the India land of spices?
In India, spices are thought to be essential to flavoring cuisine and is everywhere, this is why India is called the land of spices. In Indian cooking, the flavor is always lacking without the use of seasonings. Spice can be thought of as the opposite of delicious cuisine. We have explained in the post why India is called the land of spices, we hope that you read through to know also what the benefits are.
JUICES TO DETOXIFY THE healthy liver. Do you know that our liver is one of the organs that work diligently to keep us healthy? The liver performs more than 500 different tasks. It is the primary detox organ crucial for maintaining a healthy metabolism, detoxification, and digestive and immune systems.
Given the liver’s functions in the body, it is crucial to keep your liver healthy by occasionally detoxifying it. You can create delectable detox drinks with a juicer to improve the way your liver works. We have listed and explained some healthy Juices for healthy liver and information on the benefits of healthy liver cleansing.
What is the role of the liver in our body?
The liver excretes a substance known as bile and also helps to control most blood chemistry levels. This aids in removing debris from the liver. The liver receives all of the blood that leaves the intestines and stomach. The liver, which also processes, balances, and creates nutrients, processes this blood. Additionally, it breaks down medicines to either make them nontoxic or easier for the body to ingest. The liver is known to be involved in more than 500 crucial functions. Some of the more well-known tasks include the following:
Production of bile, which aids in digestion by breaking down lipids in the small intestine and carrying waste away.
Manufacturing specific proteins for plasma in the blood
Production of special proteins and cholesterol to assist the organism in transporting fat
Transforming excessive glucose to glycogen for storing (glycogen can be transformed into glucose for sustenance), maintaining balance, and producing glucose as required.
Control of blood amino acid levels, which serve as the building elements for proteins
Removing drugs and other poisons from the circulation
Control of blood coagulation
creating immune components to fight infections and eliminating bacteria from the blood
Removal of bilirubin from red blood vessels as well. The skin and irises become yellow when bilirubin levels rise.
How can you keep it healthy? JUICES TO DETOXIFY THE LIVER
Keep a healthy body weight. If you are obese or slightly overweight, you risk developing one of the liver diseases. Losing weight can make a significant contribution to lowering liver cholesterol.
Consume healthy food. Steer clear of high-calorie foods, saturated fats, and refined carbs (like white rice, bread, and normal pasta). Eat cooked seafood, never raw or undercooked. Eat fiber for a well-balanced diet; it is found in fresh fruits, veggies, rice, whole grain bread, and cereals.
Regularly Exercising. Regular exercise can lower hepatic fat and aid in burning triglycerides as fuel.
Stay away from toxins. Liver cells can become harmed by toxins. Avoid coming into close contact with additives, chemicals, cleaning products, aerosols, and insecticides.
Take booze sensibly. Consuming booze can lead to a variety of health issues. They can injure your liver and harm or kill liver cells.
Don’t use illegal substances. Hallucinogens, cocaine, Inhalants, heroin, prescription-only psychotherapeutics, and marijuana, used recreationally, are all considered illegal drugs.
Stay away from infected needles. Of course, using dirty syringes isn’t just a problem for people who inject drugs. After skin penetration involving sharp objects or needles, you should follow up with a doctor and get tested.
If you have been exposed to bleeding, seek medical attention. If you have serious concerns, visit the emergency department at the hospital closest to you.
Never exchange personal care products. For instance, razors, toothbrushes, and nail clippers may contain minute amounts of contaminated blood or other bodily secretions.
Sex should be secure. Your risk of contracting hepatitis B and hepatitis C rises with unprotected sex and sex with numerous partners.
Sanitize your hands. After changing a diaper, using the restroom, and making or eating food, wash your hands with soap and warm water immediately.
Exercises for a healthy liver, JUICES TO DETOXIFY THE LIVER
Any type of physical activity is good for your liver. But for the best outcomes for your liver, combine resistance training with aerobic exercise several times weekly. It is worth considering if you want to reboot your liver health.
Dancing
Tennis
Cycling
Hiking
Swimming
Brisk walking
Jogging or running
Juices for a healthy liver
Beet Juice
Orange Juice
Oat beverage
Watermelon Juice
Drinking cider apple
Juice from watercress
Lemon Juice
How would each juice benefit the liver?
The liver, the most functional organ in the body, is essential to our body’s ability to operate at its best. Keeping a clean, functional liver is, therefore, essential. Juicing is a great method to keep your liver healthy while allowing your body to heal naturally. Here is a summary of seven of the most important juice recipes for liver detoxification.
Here’s more about the juices for a healthy liver
1. Beet Juice
For a very long period, liver problems have been treated with beets. To help the liver clean itself, they boost bile production and stimulate liver enzymes. Beet juice contains potassium, iron, folate, vitamin C, and other nutrients. They assist in defending the liver against toxic harm and inflammation.
2. Orange Juice
Orange juice is a different nutrient-rich beverage that helps the liver detoxify. Potassium and vitamin C are abundant in this beverage, protecting the body’s liver cells from toxins. Orange juice helps in the body’s removal of harmful substances and defends against chronic liver disease.
3. Oat beverage
Dietary fiber, vitamins, and nutrients found in abundance in oats help to improve digestion by cleansing the liver and intestines. Oatmeal can help people lose weight and eliminate belly fat, a smart strategy to prevent liver disease.
4. Watermelon Juice
Another excellent method to improve your body’s natural detoxification process is by eating watermelon. It prompts the liver to break down ammonia. It removes excess fluids while relieving renal strain.
5. Drinking cider apple
One of the finest and most important juices for liver detoxification is apple cider vinegar. It has elements for cleansing that support circulation during the detox process. It is stuffed with biological enzymes that help the kidneys and livers detoxify.
6. Juice from watercress
Inflammation is thought to be prevented by watercress, which is also thought to promote normal blood filtration and fluid flow. This energizing beverage is frequently suggested to hepatitis patients.
7. Lemon Juice
Lemon juice contains significant amounts of citric acid. When consumed every day with pure water, it can benefit the body in several ways. It helps to keep possibly dangerous germs under control because it is a natural cleanser. Lemon water will help cleanse your liver if consumed the first morning.
Conclusion
The liver is in charge of purging impurities, and water provides the greatest assistance for this toxin removal procedure. The seven drinks for detoxification listed above are tasty, nutrient-dense, and good for your liver. These would assist in liver cleansing and the treatment of fatty liver conditions. In addition to these seven beverages, drinking enough water daily helps the body remove pollutants.
TheScientificTriangle 
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