The thought of losing our hair strikes fear into the hearts of many people because of how integral it is to our appearance. The following emotion is amplified during the monsoon. However, this guide will help alleviate your concerns regarding does monsoon causes hair fall.

There is no doubt that the monsoon season makes you feel rejuvenated, alive, and cheerful after the harsh summer heat, but it is also when your hair tends to damage and fall out a little more than in other seasons. The rainy season damages hair follicles, resulting in increased hair loss. Fortunately, if you take the proper precautions and pamper your hair with the love and care it requires, you can avoid severe hair fall during the monsoon season. But first, you must understand why monsoon causes hair fall. Why does hair fall increase during the monsoon? Don’t worry; we’re here to assist you in understanding the causes of severe hair loss during the monsoon season.

The monsoon season is the time of year when you are most likely to experience hair loss. However, it is crucial to realize that this is a temporary phase and that you will be fine with a few tweaks to your hair care routine.

Why Does Monsoon Cause Hair Fall?

Hair fall is estimated to increase by over 30% during the beautiful but occasionally perilous monsoon season when the air contains more moisture. This causes the hair to absorb the excess hydrogen in the air and swell, weakening it. Humidity deprives the scalp of its natural oils, resulting in a dry scalp and weakened roots, making your hair appear lifeless. But, once your hair becomes tangled, the humid air and diminished follicle strength provide an environment conducive to hair loss. The wetness provides a breeding ground for bacterial and fungal infections, which can lead to symptoms such as itching. All of these factors, plus more, demonstrate how sensitive and vulnerable our hair is during the monsoon.

What Are Some of the Causes of Hair Loss During the Monsoon?

The most typical causes of hair loss during the monsoon season include increased humidity in the atmosphere, dry scalp, dandruff, and contact with acidic rainfall, but there are a few other variables to consider.

Lack of nutrition

A good balance is essential for living a healthy life; a lack of iron and zinc minerals, protein, and vitamins adds to hair loss. Hair thinning and loss can occur if your body lacks biotin. A zinc shortage is another possibility. Zinc’s role as a mineral is to aid in protein synthesis and normal cell function. Iron deficiency is another possibility.

Hair treatments

Hair treatments can harm your hair if not done carefully, but because your hair is fragile during the monsoon, the chances are significantly higher. Straightening, colouring, and streaking can cause severe damage to the hair cuticle and roots.

Infections

During the rainy season, the chances of contracting numerous bacterial and fungal illnesses increase due to increased moisture in the air. This is because this is an ideal environment for these diseases to spread, and if your scalp is dry, it is an ideal host.

Stress

Hair loss caused by stress is a real thing. Thinking about how much hair you lost throughout the monsoon season can only worsen matters.

How Should You Take Care of Your Hair During the Monsoon?

Massage your skin with heated oil.

Once or twice a week, give your hair a warm oil massage to help it retain moisture and stay healthy and lustrous. It will also moisturize the scalp and improve blood circulation. Wash it off with a mild shampoo.

Conditioning

While shampooing your hair is essential, a conditioner will add moisture and maintain those hair strands healthy, reducing breakage and snarled locks and leaving your hair silky and smooth. A conditioner will also prevent your glands from secreting too much sebum, reducing hair difficulties. During the rainy season, wash your hair gently with a cleansing and hydrating shampoo to avoid breakage and keep the scalp from drying. Choosing the correct shampoo and conditioner for your hair type will help you avoid problems like dandruff and curly hair.

Maintain a nutritious diet.

We’ve all heard that whatever we eat influences our bodies. Skin and hair require a healthy diet, especially during the monsoon season. Keratin, a protein, is the main component of your hair. As a result, eating a well-balanced protein diet that includes egg whites, lean meats, lentils, and sprouts is essential. Caffeine dehydrates the scalp, so avoid it at this time. Make an effort to consume 8-12 glasses of water per day. Include foods high in vitamin 12, zinc, and iron to help restore your hair’s natural lustre. Vitamin B12 promotes healthy hair growth by assisting in the creation of red blood cells, which transport oxygen to hair follicles.